Anti Aging Solutions

- Oxidize:

The natural aging of our body is not nothing but a slow and gradual process of oxidation. Oxygen, essential for life, is also the element that triggers the mechanism by which we oxidize.

In our body occur between 3500 and 5000 chemical reactions per minute, creating energy, protein synthesis or conversion of sugars and other substances in food for the cells produce a number of wastes that result in free radicals, oxidative items that cause aging. (more…)

The prolongation of life expectancy is changing everyday, and today, youth and maturity parameters have changed radically. Women today experience the menopause as the start of a new phase, more intense and beneficial changes.

The difference is that before there were specific products of any item designed for women in menopause. Today, however, has a range of options ranging from creams and food to courses or travel.

Menopause represents a major step in the lives of women, which produces the definitive end of the period because the ovaries stop functioning and, therefore, producing estrogen. Hormonal deficiency that occurs during menopause involves a natural process of gradual physical changes. To mention one, is the change in the skin and that estrogens have a crucial role in performance because they increase the thickness and maintain skin moisture and elasticity.

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We have repeatedly spoken of the risks that involve free radicals to the body and the importance to protect our cells with natural antioxidants. It is important to know which ones can help in protecting our cells.

A good and proper nutrition can bring us good health. It is important to take this into account and upload your diet of foods that are going to help on the way to protect our cells. Many people take hold of artificial antioxidants and vitamins, when not necessary provided that we obtain through food. It is therefore important that we know we know what nutrients will help.

Vitamins are one of the best-known antioxidants, specifically vitamin C found in fruits and vegetables such as citrus, papaya, strawberries, kiwi … Vitamin E is another important antioxidant found in wheat germ, olive oil , soybeans, green leafy vegetables, nuts … On the other hand include vitamin A or beta-carotene present in vegetables and green leafy vegetables and those that have an orange or yellow.