It has demonstrated its role in preventing cataracts and their beneficial effect in inflammatory processes and those related to aging. Foods rich in beta-carotene, green vegetables or orange-red-yellow (carrots, spinach, broccoli, squash, tomatoes, etc..), And certain fruits (apricots, cherries, bananas, melon and peach) beta- carotene is especially good for removing oxygen in each molecule it helps to prevent cataracts by eliminating free radicals before they can damage the lens of the eye, preventing the oxidation of LDL (low density lipoprotein), which helps keep normal cholesterol levels and reduces the risk of developing atherosclerosis and heart disease.

Performs more than 300 bodily functions. Needed to produce collagen (the strong connective tissue that holds the skeleton, the muscles attached to bones build strong blood vessels and keeps in place the organs of the skin. Vitamin C removes free radicals, is the most important antioxidant in the body. It is soluble in water and this allows you to be inside the cells and the spaces between these because free radicals are also everywhere. Vitamin E and antioxidant enzymes and glutathione in need to function properly. It is necessary to produce other enzymes that remove body toxins such as lead and contaminants. It helps prevent cancer, especially of those relating to gastro-intestinal tract (mouth, throat, stomach, pancreas, colon and rectum) eliminating toxins and free radicals blocking the formation of cancer-causing nitrosamines from nitrates and nitrites found in animal products, especially red meat.

Very effective in reducing the risk of falls by removing free radicals from the eyes before they can damage the lens. . This is the first line in the plasma antioxidant defense, is a powerful inhibitor of lipid oxidation. Regenerates Vitamin E, and is protective of the effects of snuff. People with high levels of vitamin C have lower cholesterol levels. Improves immune system because white blood cells and chemical messengers of the immune system need a lot of vitamin C to function properly. The sources of vitamin C are citrus fruits and juices (this includes melons, strawberries, papaya, kiwi, mangoes, blackberries, raspberries, and red and green peppers), cruciferous vegetables (such as broccoli, cauliflower, Brussels sprouts and cabbage), tomatoes and green leafy vegetables.

credit to: Gisela Izquierdo
Source: www.monografias.com/trabajos36/antioxidantes/antioxidantes.shtml
image source: www.resveratrols.com/images/DNA-Damage.jpg

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Vitamin E (Tocopherol)

Vitamin E is considered “the first line of defense against damage to the membrane of cells that cause oxidation.

It acts as an antioxidant as well because it is soluble in fat and cell membranes are made mostly of fat. Vitamin A penetrates the membranes and remove any free radicals trying to pass. Alpha tocopherol is the most common and active, it works best to eliminate free radicals. Helps prevent or delay heart disease by limiting the oxidation of LDL (bad cholesterol) is also preventing the formation of blood clots that could lead to a heart attack. It also blocks the formation of nitrosamines, which are carcinogens formed in the stomach from nitrites consumed in the diet.

Alzheimer’s disease with vitamin E in high doses (2.000 IU) and expensive drug works by reducing the deterioration of brain cells. Vitamin E performs this function through its ability to reduce these radicals to innocuous: a process known as “free radical scavenging.”

This vitamin is found in wheat germ oil, soybean oil, germ of cereals or whole grain cereals, olive oil, green leafy vegetables and nuts.

Antioxidant Vitamin:

Carotene and Vitamin A:

When it was discovered vitamin A, was called the “anti-infective agent” is a fat soluble vitamin that fights infection and disease, as first-line barriers helping the epithelial tissue of the body to grow and repair itself. Without enough vitamin A, these cells become stiff, dry and likely to lower our guard favoring the entry of germs into the body. It is essential for healthy eyes.

credit to: Gisela Izquierdo
Source: www.monografias.com/trabajos36/antioxidantes/antioxidantes.shtml
image source: http://mayoresearch.mayo.edu/aging_center/images/cellular_aging.jpg

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Carotene and Vitamin A:

When it was discovered vitamin A, was called the “anti-infective agent” is a fat soluble vitamin that fights infection and disease, as first-line barriers helping the epithelial tissue of the body to grow and repair itself. Without enough vitamin A, these cells become stiff, dry and likely to lower our guard favoring the entry of germs into the body. It is essential for healthy eyes.

The body constantly replaces old and worn out cells with new ones and vitamin A is needed to produce healthy replacement cells. The only way to get it was through food of animal origin such as eggs, liver, chicken, milk and dairy products that contain retinol naturally but then discovered another way to get this vitamin and was eating plant foods ue Pertenecena containing carotene carotenes carotenoid family of plants. The body can convert it into vitamin A in the small intestine. Jointly owns the properties of vitamin A and antioxidants that act on free radicals.

It has demonstrated its role in preventing cataracts and their beneficial effect in inflammatory processes and those related to aging. Foods rich in beta-carotene, green vegetables or orange-red-yellow (carrots, spinach, broccoli, squash, tomatoes, etc..), And certain fruits (apricots, cherries, bananas, melon and peach) beta- carotene is especially good for removing oxygen in each molecule it helps to prevent cataracts by eliminating free radicals before they can damage the lens of the eye, preventing the oxidation of LDL (low density lipoprotein), which helps keep normal cholesterol levels and reduces the risk of developing atherosclerosis and heart disease.

Performs more than 300 bodily functions. Needed to produce collagen (the strong connective tissue that holds the skeleton, the muscles attached to bones build strong blood vessels and keeps in place the organs of the skin. Vitamin C removes free radicals, is the most important antioxidant the body. It is soluble in water and this allows you to be inside the cells and the spaces between these because free radicals are also everywhere. Vitamin E and antioxidant enzymes and glutathione in need to function properly. It is necessary to produce other enzymes that remove body toxins such as lead and contaminants. It helps prevent cancer, especially of those relating to gastro-intestinal tract (mouth, throat, stomach, pancreas, colon and rectum) eliminating toxins and free radicals blocking the formation of cancer-causing nitrosamines from nitrates and nitrites found in animal products, especially red meat.

Very effective in reducing the risk of falls by removing free radicals from the eyes before they can damage the lens. . This is the first line in the plasma antioxidant defense, is a powerful inhibitor of lipid oxidation. Regenerates Vitamin E, and is protective of the effects of snuff. People with high levels of vitamin C have lower cholesterol levels. Improves immune system because white blood cells and chemical messengers of the immune system need a lot of vitamin C to function properly. The sources of vitamin C are citrus fruits and juices (this includes melons, strawberries, papaya, kiwi, mangoes, blackberries, raspberries, and red and green peppers), cruciferous vegetables (such as broccoli, cauliflower, Brussels sprouts and cabbage), tomatoes and green leafy vegetables.

credit to: Gisela Izquierdo
Source: www.monografias.com/trabajos36/antioxidantes/antioxidantes.shtml
image source: http://4.bp.blogspot.com/_jNDkx8GKAEI/SwC6dBRNOFI/AAAAAAAACxs/MbWPLxEIPmk/s1600/Beta-carotene.jpg

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In simple terms, free radicals are molecules created during normal metabolism are considered unstable because they are missing an electron in their outer shells. These free radical molecules seem to attach easily to most of the electrons in the molecules of fat. As we age, the human body produces more and more of these free radicals and these molecules can damage cells around them for stealing an electron from the surrounding cells leaving them vulnerable to diseases commonly associated with the process aging.

Since over 40 percent of total calories in the typical American diet is derived from fat is not difficult to see how we could be exposed to a wide activity of damaging free radicals. Antioxidants can stabilize free radicals by pairing or binding with free radicals thus inhibiting damaging adjacent cells.

Anti aging vitamins that have antioxidant properties actually include several different types of vitamins. Some of the most common antioxidants include vitamin A, vitamin B, vitamin E, selenium, beta carotene, Lycopene, L-Glutathione, vitamin D, and Green Tea. Vitamins A, D, E, K, and all are fat-soluble vitamins and are stored in the liver and fat in human body cells so that an overdose is possible. These vitamins are extremely important in anti-aging therapy, but should not take more than the recommended doses. Water-soluble vitamins are not stored in the body so that the possibility of overdose is very unlikely.

Many antioxidants are found in many foods we eat every day. Some of these foods include berries, apples, many different types of vegetables, fish, red meat, poultry and eggs are the source of the different types of antioxidants. After a good diet that has many different types of nutrients may be the best way to ensure you get all the necessary antioxidants for a healthy lifestyle.

Vitamin A is an important immune system stimulant. Vitamin A may increase the risk of lung cancer, larynx, bladder, esophagus, stomach, colon, rectum and prostate. Vitamin A is stored in the liver and fat cells of the human body and can reach toxic levels.

Up to one third of older people can no longer absorb Vitamin B from their food. Vitamin B is needed to form red blood cells and keep nerves healthy.

Vitamin E is also clinically proven as an effective antioxidant. It helps in supplying oxygen to the heart and other muscles of the body and aids in immune system function.

The mineral selenium has been associated with a significant reduction in the incidence of lung cancer, colorectal and prostate cancer. Good sources are fish, asparagus, brazil nuts, meat, poultry and bread.

Beta Carotene helps protect Vitamin C from oxidation, allowing it to carry at maximum efficiency. Symptoms of Beta Carotene deficiency include pain, dry dull hair, dry skin and thickened scaly skin on the palms and soles.

Blackberries and blueberries contain a high amount of antioxidants that can help reduce the effect of memory problems associated with aging. They contain a chemical called anthocyanins which are powerful antioxidants.

Lycopene is a very powerful free radicals as buffers is L-gultathione. Ultra Antioxidant allows cells to perform more efficiently with less oxygen, enabling sufficient oxygen to be used for cells and organs that specifically need it.

Vitamin D is manufactured in the skin after exposure to direct sunlight. Many studies show that vitamin D production decreases in older people and those at home. Vitamin D is needed by the body to absorb calcium, which makes your bones strong and helps prevent fractures.

Green tea extract contains natural antioxidant compounds know as polyphenols useful in fighting tumors as well as help prevent and treat rheumatoid arthritis.

If you feel that you need vitamins, herbal supplements or anti-aging process then find a good health professional before starting any type of home treatment.

Always consult your physician before using this information.

This Article is nutritional in nature and should not be construed as medical advice.

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