Stretch marks are scars that are formed by the tearing of the skin elastic grid and is mainly due to the lack of skin elasticity. One of the best ways to prevent stretch marks is to prevent them, since once produced little we can do against them.

The first thing you should do to combat stretch marks is to improve skin elasticity. This is achieved through a healthy diet in which no missing vitamins C, E, B5, pantothenic acid, zinc, copper and silicon.

There are stages in life there is more risk of occurrence of stretch marks and is in those moments when more food must be monitored. These stages are: adolescence, pregnancy and when carried out diets deficient in essential nutrients. Sudden changes in weight favor the appearance of stretch marks.

To prevent stretch marks can use almond oil scented and sold so you can choose from several fragrances or other option is gotu kola, good remedies that can be used in periods in which women can be seen most affected for them, such as pregnancy. It should moisturize skin thoroughly after showering or whenever necessary, maintain a good diet and tone the areas that can be seen most affected by stretch marks through exercises.

Once stretch marks appear, which you can do is disguise, can be done through home remedies or creams stretch mark. A remedy for stretch marks is to massage the affected area after showering using wheat germ and essential oils (these oils will be good for preventing stretch marks) or place a tea towel with a ponytail in the area of ​​stretch marks for a quarter of an hour.

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Stretch marks are formed by the breakdown of collagen and elastin fibers located in the dermis. When in its formation phase appear in red in a purple, is in such cases where the treatments that we make sure to conceal them succeed, but in its advanced stage become white.

Net edges, folded surface, soft, depressed. Straight or undulating form, can be millimeters or centimeters in length. May be single or multiple. Are generally located in the abdomen, flanks, thighs, buttocks, shoulders and breasts.

Striae Creams: causes and treatment truth is that this is a process in which the skin is stretched beyond what can be generated naturally and tissue breakdown leaving, therefore, damaged skin.

The disorder is not exclusive to women, men possess, mainly by changes in weight or excessive increase in muscle mass by lifting weights.

In men, it is common for stretch marks occur in areas such as the inside of the arms, back and thigh.

Stretch marks are caused by multiple causes, including the best known concerns the weight changes. Moreover, they also appear in pregnancy, puberty, convalescence from illness, by treatment with corticosteroids or ACTH, bad food, little fluid intake, weight-bearing exercise or physical great hurry in the case of adolescents.

While this type of scarring is not eliminated with the procedures known so far, cosmetic treatments to help reduce its size, aesthetically enhance your appearance and stop them appearing.

Striae Creams: causes and cosmetic tratamientosLa created products that allow damaged tissue to regenerate, are restorative moisturizing and nourishing creams. These products, applied with a heat-inducing act by stimulating the melanin and therefore makes a better appearance to make the stripes mimic the color with the rest of the skin.

Another option is the combination with chemical or mechanical peeling. Exfoliation what it achieves is to accelerate cell regeneration producing new tissue, so that the streak would be reduced.

A standard medical treatment exists which is called “microdermabrasion air” is a device that produces a deep abrasion on the skin resulting in the restoration of tissue.

A task and should be made daily in house, is the application of creams containing collagen, elastin, vitamin A, rosehips or any active ingredient which is healing and regenerating epithelium.

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Because stretch marks go
Stretch marks come mainly when the skin is stretched to gain weight, either by growth (for girls during development), pregnancy, increases in weight or when the muscles grow as in the case of bodybuilders. Rarely can go also when rapid weight loss and the use of certain medications such as steroids. You can read more in this article: stretch marks

Avoiding stretch marks
Although there is no hundred percent sure way to prevent stretch marks there are several recommendations that reduce the risk of developing them. Special care must be taken during pregnancy and growth periods. These are some recommendations:

1-weight under control
Limit weight gain to no more than 25 to 35 pounds. Nobody wants to get fat but this is another reason to avoid weight gain on all of a sudden. If the skin is stretched progressively less chance of developing stretch marks.

2 – Zinc
Try to eat foods rich in zinc. Among these are protein-rich foods such as nuts, meats, seafood, beans, whole grains, fish and others.

3 – Vitamins
Eat vegetables rich in vitamins A, C and D, such as carrots and citrus fruits. Vitamin D is also found in milk.

4 – Water
Try to drink enough water.

5 – Pregnancy
During pregnancy use a good moisturizer in the belly area. They may be natural oils such as castor oil or almond with vitamin E (open a capsule) or a moisturizer.

6 – Circulation
Stimulates circulation in areas prone to stretch marks as the belly, chest and thighs. Also the arms in some people. This can be done with a gentle massage every morning and using a bath towel or paste (loofah) when bathing.

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