* Wear a sunscreen with a sun protection factor (SPF) of at least 15, even when it is cloudy or not you plan to spend much time outdoors. If you get wet, for example when you go swimming in the sea or a swimming pool, repeat the application of sunscreen (even if it is resistant to water) every 2 or 3 hours.

* Choose a sunscreen that retains both the UVA and UVB rays. Search terms such as “broad spectrum protection” or UVA protection than an SPF or IP 15 or higher. Choose a sunscreen that is “not acnegenic” or “non-comedogenic” to help keep clean the pores of the skin.

* The sun’s rays are strongest between 10 am and 4 pm, so that, during those hours, repeat the application of sunscreen frequently and, if possible, Take cover from the sun. When your shadow is longer than your height, will be safer sun exposure (however, even then you’ll need sunscreen.)

* Use more sunscreen (SPF higher) when you’re around reflective surfaces like water, snow or ice.

* We all know that the sun can cause skin lesions, but did you know that can also cause eye problems? Protect your face and eyes with a hat with a visor or hat, and wear sunglasses with 100% UV protection.

* Some medicines, such as drugs that are prescribed for acne and anovulatory (birth control pills) can increase sensitivity to the sun, or, if you’re medicating with any of these drugs increases the sun protection.

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Some sunscreens also include information on their protection against UVA rays, but for the moment, there is no internationally agreed standardized method to measure this action.

The SPF method is governed by tests in vivo and is recognized by the Food and Drug Administration (FDA) U.S. agency charged with evaluating food and drugs, and by The European Cosmetic Toiletry and Perfumery Association (Colipa) of the European Union.

The SPF values can be translated as follows:

* Between 2 and 5 low protection
* Between 6 and 11: average protection
* Between 12 and 19: high protection
* Between 20 and 29: maximum protection
* From 30: extreme protection

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