Skin Nutrition Healthy Options
The skin is the organ that protects and covers the surface of the body. The skin is our body parts in direct contact with everything outside the body, such as weather, sunlight or other.
The function is as a protective skin, touch (there are nerves / nerve endings), helps regulate body temperature and help control water loss from the body (water storage and evaporation). Our skin is also often influenced by environmental factors, such as the air we breathe, the sunshine and the water we use every day to shower.
the food we eat also affects the skin’s health. Some foods that can damage and disrupt the structure of skin, among others:
1.Protein-fried. Protein, fried foods can make the structure of proteins, vitamin C, minerals, sulfur becomes damaged, such as fried chicken and tofu.
2. Prosesing foods such as cooking oil that can trigger free radicals, substances contained therein can disrupt the balance.
3.Electrolyte minerals that function as a regulator of water, such as the electrolyte beverage products.
4.Foods that are inorganic, like a lot of table salt contains sodium (NaCl) and potassium (KCl), which can damage the skin. Eat organic food, because the body requires Na and natural chlorine. (more…)
