Anti Aging Solutions

The most important thing in maintaining the beauty and skin health for everyone is to perform routine maintenance. Indeed in the skin care routine, each person has a belief different. There are some people who prefer to do the treatment by going to the salon. While others would rather do my own routine maintenance, with a choice of skin care products each.

If associated with personal care, each person must have the product on their own beliefs. But unlike most people thought, that the more expensive a product is good for the skin. Actually, it would be better if you choose a product by considering the benefits to the skin.

The first step to determine the skin care routine, you must know the type of your skin first. Determine whether your skin type, dry, sensitive, normal or oily. Knowing your skin type is an important step to start routine, because if you buy products that do not comply then there would benefit, perhaps even a ‘disaster’. Basically, to get good results, all skin care products should be tailored to your skin type. For example your skin type is normal, the products you need to choose is to a normal skin type. (more…)

The needs of our skin are largely determined by our skin type, the climate in which we live and our age. This time we’ll talk about skin care at different stages of life.

The following is a general guide but depending on the condition of your skin may vary. Chronological age is not necessarily the age of your skin. A person who smokes while being young is likely to have the skin 10 years older than chronological age is.

At any time the basic principle is the same skin care: cleansing, exfoliation, moisturizer and a new element: sunscreen.

• Cleaning may include cream or liquid cleaner (soap in some cases) and tonic. The tonic is not essential to most but it is desirable cleaning and leaves a pleasant fresh sensation. The cleaning also includes purifying respirators that are recommended depending on your type of skin once or twice a week for oily and every two weeks for normal or dry skin.

• Exfoliation is the process of removing dead cells and help the skin look smoother.Whether Moisturizers creams, masks or any other form are important to keep our skin youthful longer.

• Sun Protection The sun is the cause of many of our problems in the skin from premature aging spots up and skin cancer. The sun protection should begin as soon as we become aware of the care of our appearance. The sunscreen is as insurance against premature wrinkles and blemishes.

With this in mind let’s see how the routine changes with age and always remember that beauty changes but never disappears.

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Enjoy a healthy skin depends not only on hereditary factors. Food can also prevent wrinkles or reduce them considerably.

1. A balanced diet, the most appropriate

Healthy. A balanced diet is key to healthy skin. The key to a healthy and attractive skin is to follow a balanced diet, which are inclusive of all essential nutrients.

Fruits and vegetables. Are desirable to delay aging. Both groups of foods contain antioxidant substances, which counteract the oxidation chemical reactions that occur in our bodies. Besides fruits and vegetables, legumes, cereals and olive oil also help maintain a healthy look.

Water. Another important element is water. The consumption of two liters a day helps keep skin perfectly hydrated and eliminate toxins that can damage the body.

Less alcohol and snuff. By contrast, substances such as alcohol or snuff speed the aging process and are not recommended.

Less fat. Neither are prepared foods, such as industrial bakery, because they are high in saturated fat. Fats also contain red meat and can get up to speed degenerative processes as some cancers, according to several epidemiological studies have shown.

In short, to maintain a healthy body, healthy dynamic and important thing is eating a balanced diet and, above all, varied.

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Our precious skin has many enemies. These attackers constantly attack causing wrinkles, lines, spots and others. Meet some of their most powerful enemies and protect your skin.

Stress
Few things cause as much damage to the skin as the constant stress. No matter how expensive they are to be used creams or treatments that further stress is controlled but the skin is because the collagen has been broken and lost the bloom of youth. Solution: Whenever you’re stressed out if it’s worth thinking earn those wrinkles. Read stress and beauty

Smoking and drinking
The effects of snuff on the skin are shocking. The snuff causes wrinkles and premature skin withered (read: smoking and skin). A glass of wine is healthy but more than this (often) causes inflammation in the skin eventually causing broken capillaries, enlarged pores and others. Secondhand smoke also has negative effects.

Lack of moisture

Wetting the skin needs to retain its own moisture and regenerate at night. Oily skin in hot climates may not need it but in dry weather and cold all skins need a daily moisturizer. Solution uses a moisturizer for your skin type. (more…)

The skin is radiant glow that shows the health and happiness in the face. It’s easy to have it in adolescence and the first half of the twentieth.

As time passes or when we neglect the skin can lose this quality. With care you can recover. Here’s some easy face masks at home you can do to make your skin look radiant and healthy.

Yogurt, oatmeal and banana
Put a little yogurt and a quarter of a banana in a blender then add whole oats into a paste that is easy to implement in the face. Apply to clean skin and leave about 15 minutes. Removes with lukewarm water.

Avocado, honey and oats
1 / 4 of an avocado (avocado)
A teaspoon of honey
One tablespoon of whole oats.
Make a paste with the avocado and add the other ingredients. Massage on clean skin and leave for 15 minutes. You can add a few drops of lemon juice if your skin is fat, in this case to apply the mask at night.

Face milling

Two strawberries
7 drops of honey (approx.)
For dry skin add a teaspoon of butter bar
Remove the leaves from the strawberries, add the remaining ingredients and liquefied. Apply with rotating movements in the face and leave for 15 minutes.

Papaya and honey
Mix 1 teaspoon honey and 1  tablespoons of papaya
Apply on clean skin and allow rotational movements in the face for 15 minutes.

Usually sunscreens are classified by the scale SPF (English Sun Protection Factor). The SPF numbers that appear on the labels of reported tanning products capacity to block UVB rays and prevent sun burns. Therefore, higher SPF value, better protection from harmful solar radiation.

Some sunscreens also include information on their protection against UVA rays, but for the moment, there is no internationally agreed standardized method to measure this action.

The SPF method is governed by tests in vivo and is recognized by the Food and Drug Administration (FDA) U.S. agency charged with evaluating food and drugs, and by The European Cosmetic Toiletry and Perfumery Association (Colipa) of the European Union.

The SPF values can be translated as follows:

* Between 2 and 5 low protection
* Between 6 and 11: average protection
* Between 12 and 19: high protection
* Between 20 and 29: maximum protection
* From 30: extreme protection

The choice of an index or other protection will depend on skin type (phototype) of each person and their sensitivity index sun exposure. Here we show a table, so you can choose the tanning your skin needs:

• Phototype 0

White hair, blue eyes, no freckles, no tan, albino skin and very sensitive. People who have this skin type should avoid sun exposure.

• Phototype I

red hair, green or blue eyes, freckles, very numerous, tanned least very light skin and very sensitive. The first few days, extreme protection – SPF 30, and the rest of the holidays can spend a maximum protection – SPF 25.

• Phototype II

blond hair, blue eyes, freckles, numerous, light tan, light-skinned and sensitive. The first few days, maximum protection – SPF 20, and then you can download a high protection – SPF 15.

• Phototype III

blond or brown hair, brown eyes, few freckles, tan, clear, fair skin sensitivity or matte media. The first few days, high protection – SPF 12, and the rest average protection – SPF 10.

• Phototype IV

Brown hair, dark eyes, no freckles, deep tan, dull skin sensitivity low. The first few days, average protection – SPF 8, and then you can go to SPF 6.

• Phototype V

dark brown hair, dark eyes, no freckles, dark tan, dark skin and very sensitive. The first few days, average protection – SPF6, and the remaining low protection – SPF 4.

• Phototype VI

black hair, black eyes, no freckles, tan, black, callous skin. It is not necessary protection.

In any case, experts recommend using sunscreen with a protection index greater than 15. The American Academy of Dermatology (AAD) warns that smaller factors are not effective in protection. However, recent studies conclude that 39% of the Spanish population uses indexes between 2 and 6.

Our face is strong but it affects the continued aggression. These simple habits can damage it but it is easy to correct.

Do not touch
By touching the skin you’re carrying this bacteria that has collected touching other surfaces with your hands.

Do not oppress
When put hands in the face to hold in addition to bacteria are creating pressure on tissues and muscles and the repetition of this habit continues to contribute to these form lines and wrinkles.

It squeezed
When you clean the skin or when you do put makeup gently, as if playing a piece of art to avoid irritation or damage to tissues. The leather is strong but the repetition of damages.

Do not fret
With irritants, creams much smell or color, cleaners that leave with a feeling of tension and so on. Irritated skin is more easily damaged by sun spots and bustling creating wrinkles.

Do not haul
Whether it is cleaning or some other habit. The damaged tissues are quickly making it more prone to wrinkles.

Do not post it in the sun
This we know. The sun damages the skin, if you want a skin test compares your arms to the skin of your buttocks do not receive much sun. In babies all the skin is the same. As time goes on sun-exposed areas unchanged.

Do not post to snuff
It is easy to distinguish the skin of smokers because it withers and loses collagen gets shabby looking early. Secondhand smoke is also harmful as to avoid being in areas where smoke.

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