Anti Aging Solutions

In general, people already know that sport has many health benefits the body and is essential for our well-being. A recent study has revealed other benefits and it is important to note together. The results of this study say that physical activity (sport) have high levels of anti-aging cell.

From time to time, a survey conducted in Germany showed that long-term exercise (sport) to prevent the shortening of telomeres. Telomeres are the end of the chromosome (including genetic information), and is considered the “biological clock”, because each cell (more…)

A related study has proven anti-aging that tomatoes have a large contribution to healthy skin. Tomato fruit is believed to prevent premature aging of the skin. Besides useful as anti-aging consuming tomatoes may also reduce the risk of prostate cancer, prevent the emergence of tumors and reduce the risk of heart disease. This is possible because the tomatoes fruit contains lycopene  and carotenoids.

Research conducted on 20 people, 10 of whom consumed 55 grams of tomatoes and 10 grams of olive oil each day. The rest only consume 10 grams of olive oil each day.

After 3 months, the results were visible. The group that consumed the tomato has experienced an increase in skin protection against the sun as much as 33 percent. In addition they also form the skin of molecules called procollagen. These molecules maintain the structure of skin in top condition and maintain the freshness and make the skin tight.

To present the tomato as the daily consumption of fairly easily. You can make a juice, food supplement or just eat it.