First drink plenty of fluids, skin cells need to stay hydrated. Fluids are as always to choose still or sparkling water and liquid diet, as diet jellies, juices, diet sodas, diet bitter, broth or homemade diet (salt).

Second is the care of the sun, this is largely responsible for the appearance of wrinkles.

The sun causes the skin to have less capacity to retain water and natural moisturizing substances. The care is to avoid exposure to direct sunlight during the hours of most intense between 11 to 15hs, use non-oily sunscreen with an important filter, wear hats and sunglasses.

Another aspect that may help is to make facial massage, this helps maintain a healthy, youthful skin, as they stimulate blood circulation to the face, revitalizing the skin.

There are some suggestions that are the same as for keeping in good health, not smoking, physical activity that stimulates blood circulation and helps eliminate toxins, prevent exposure to high stress, avoid alcohol and sleep most part of the cell renewal occurs at night when we rest.

Other aspects to consider are keeping the face clean, if not wash once or twice a day, small pore spaces through which the breathable skin become clogged and this contributes to the formation of pimples and blackheads.

It also helps prevent wind and cold, the latter decreases blood flow and with the arrival of oxygen to the cells of the face. It is recommended during the harsh winters, use scarf covering his face.

Finally nutrition, plenty of food mainly fruits and vegetables contain nutrients and vitamins that are antioxidants, which help cleanse the cells and contribute to the formation of collagen – the protein responsible for the texture and firmness of the skin.

In summary, there are several tools we can use to prevent skin aging, once the wrinkles are much more difficult to reverse the situation. But just not too late!

Think of the 50 will have more wrinkles than at 40 and at 80 more than the 60! Today is the day just to begin to implement at least one of these tips only.

Random Posts

• A guide to choosing Age Spot Lotions
  It's amazing how many anti-aging skin care, and age spot lotions are available in the market these days, all designed to keep your skin from aging. However, all these statements are true and as a cons...
• Fruit Juice – Vegetable to Health and Beauty
  Juice prevention Tired If tired after working hard, what is needed is juice rich in vitamin B, C, E and magnesium Ingredients: spinach leaves 3, 5 carrots, water sufficiently. Method: wash o...
• Trends in beauty treatments
  In recent years beauty treatments have changed dramatically. A decade ago to show off a better body, better face or rejuvenate, people resorted to cosmetic surgery as a tool towards success. Today es...
• Full facial gymnastics 7 days without surgery
  Did you know that it is possible to have a complete face lift without plastic surgery. I tell you, if you want the best anti aging treatment without going broke, then the advanced form of facial exerc...
• Dry Skin Care with Neutrogena
  For dry skin the arrival of spring is a pain. The sun and air are removed even more moisture to the skin that fade and age with the tightness of the dermis. In this time the skin tends to lose light ...
• How to avoid problems caused by the pigmentation
  Tired of discolorations and dark spots on your skin? I am more than sure it will, especially in summer, as we do not protect our skin and then have to suffer the consequences. The skin care is not ...