Enjoy a healthy skin depends not only on hereditary factors. Food can also prevent wrinkles or reduce them considerably.

1. A balanced diet, the most appropriate

Healthy. A balanced diet is key to healthy skin. The key to a healthy and attractive skin is to follow a balanced diet, which are inclusive of all essential nutrients.

Fruits and vegetables. Are desirable to delay aging. Both groups of foods contain antioxidant substances, which counteract the oxidation chemical reactions that occur in our bodies. Besides fruits and vegetables, legumes, cereals and olive oil also help maintain a healthy look.

Water. Another important element is water. The consumption of two liters a day helps keep skin perfectly hydrated and eliminate toxins that can damage the body.

Less alcohol and snuff. By contrast, substances such as alcohol or snuff speed the aging process and are not recommended.

Less fat. Neither are prepared foods, such as industrial bakery, because they are high in saturated fat. Fats also contain red meat and can get up to speed degenerative processes as some cancers, according to several epidemiological studies have shown.

In short, to maintain a healthy body, healthy dynamic and important thing is eating a balanced diet and, above all, varied.

2. Care for young skin

To keep your skin young for much longer, there are several things you can do:

- Creams. Use specific creams at your age, gender and lifestyle, all easy to incorporate into your daily routine.

- Rest. Sleep eight hours to get your skin elastic, hydrated and healthy.

- Bad habits. If you smoke, quit now. The snuff steals vitamins to your skin and creates free radicals that attack. For its part, the alcohol goes out the complexion. Control your intake, and choose better for a good red wine which contains resveratrol (a powerful antioxidant).

- Protect your skin. Use sunglasses, sunscreen and a hat if possible, whenever you go to spend more than a few minutes in the sun. This will prevent the early appearance of crow’s feet, “redness” and burns.

- If you’re a woman … Please note the hormonal changes that will occur throughout life, as they may affect the state of your skin, especially during menopause, when the skin can refine and lift.

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