Anti Aging Solutions

Enjoy a healthy skin depends not only on hereditary factors. Food can also prevent wrinkles or reduce them considerably.

1. A balanced diet, the most appropriate

Healthy. A balanced diet is key to healthy skin. The key to a healthy and attractive skin is to follow a balanced diet, which are inclusive of all essential nutrients.

Fruits and vegetables. Are desirable to delay aging. Both groups of foods contain antioxidant substances, which counteract the oxidation chemical reactions that occur in our bodies. Besides fruits and vegetables, legumes, cereals and olive oil also help maintain a healthy look.

Water. Another important element is water. The consumption of two liters a day helps keep skin perfectly hydrated and eliminate toxins that can damage the body.

Less alcohol and snuff. By contrast, substances such as alcohol or snuff speed the aging process and are not recommended.

Less fat. Neither are prepared foods, such as industrial bakery, because they are high in saturated fat. Fats also contain red meat and can get up to speed degenerative processes as some cancers, according to several epidemiological studies have shown.

In short, to maintain a healthy body, healthy dynamic and important thing is eating a balanced diet and, above all, varied.

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A healthy and fresh skin is a blessing. The skin is the largest organ we have and probably the more we care creams and treatments.

The skin is also the organ most exposed to the environment and may suffer from exposure to the elements, especially the sun. The skin is a complex organ with complex functions. The function of the skin is to protect the body.

Women have thinner skin than men for this reason we crease with ease. The skin has three interconnected layers:

Epidermis
This is the outer layer of skin, which showed the world and expose more. This layer in turn is composed of other sub-layer of mostly cells called keratinocytes. These cells move and eventually reach the outer surface forming a protective barrier layer.

Dermis
This layer is the operational control of the skin. Here are blood vessels, sweat glands, sebaceous glands, nerve endings and collagen and elastin. The dermis nourishes the epidermis. Here begin the mud and redness due to alteration of circulation as when you blush.

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The skin is radiant glow that shows the health and happiness in the face. It’s easy to have it in adolescence and the first half of the twentieth.

As time passes or when we neglect the skin can lose this quality. With care you can recover. Here’s some easy face masks at home you can do to make your skin look radiant and healthy.

Yogurt, oatmeal and banana
Put a little yogurt and a quarter of a banana in a blender then add whole oats into a paste that is easy to implement in the face. Apply to clean skin and leave about 15 minutes. Removes with lukewarm water.

Avocado, honey and oats
1 / 4 of an avocado (avocado)
A teaspoon of honey
One tablespoon of whole oats.
Make a paste with the avocado and add the other ingredients. Massage on clean skin and leave for 15 minutes. You can add a few drops of lemon juice if your skin is fat, in this case to apply the mask at night.

Face milling

Two strawberries
7 drops of honey (approx.)
For dry skin add a teaspoon of butter bar
Remove the leaves from the strawberries, add the remaining ingredients and liquefied. Apply with rotating movements in the face and leave for 15 minutes.

Papaya and honey
Mix 1 teaspoon honey and 1  tablespoons of papaya
Apply on clean skin and allow rotational movements in the face for 15 minutes.