Beautiful skin is healthy skin
The skin is beautiful skin that is not based on specific colors. Beautiful skin is healthy skin, which can perform functions normally and does not interfere with the physical appearance of the owner. Healthy skin is a reflection of a healthy body condition. In contrast, less dull skin glow could be an indication the body is not in a state fit. This happens because the skin brings many other important functions beyond the sense of taste and cover the body from the threat of natural conditions around. He helped organize the body temperature, also protect from viruses and bacteria, and the function of secretion and discharge
In the secretion function, sort out the skin oil called sebum to keep skin moist and smooth. While spending the sweat of fluid consists mainly of water to regulate body temperature to remain within normal limits (Melilea 2009).
Various factors can affect the health of skin, namely stress, hormones, free radicals, ultraviolet light, pollution, smoke, dust, and premature aging. To avoid these things, various ways can be done to obtain and or maintain healthy skin, but the best way is by natural methods that originated from within the body.
Health care efforts in covering the body from the aspect of nutritional needs (nutrients) to the needs of daily body optimally. Food has a major role in the world of beauty. Foods rich in vitamins and minerals, can contribute invaluable for healthy skin . One effort is the health care of the skin by applying a specific diet.
Diet is the dietary pattern into the body. Not only to get the ideal body weight, diet is also done to support the healing process of the disease, even for beauty care. Known, there are certain diets that can be applied to facial skin look more shiny and fresh. (more…)
