Various factors can affect the health of skin, namely stress, hormones, free radicals, ultraviolet light, pollution, smoke, dust, and premature aging. To avoid these things, various ways can be done to obtain and or maintain healthy skin, but the best way is by natural methods that originated from within the body.

Health care efforts in covering the body from the aspect of nutritional needs (nutrients) to the needs of daily body optimally. Food has a major role in the world of beauty. Foods rich in vitamins and minerals, can contribute invaluable for healthy skin . One effort is the health care of the skin by applying a specific diet.

Diet is the dietary pattern into the body. Not only to get the ideal body weight, diet is also done to support the healing process of the disease, even for beauty care. Known, there are certain diets that can be applied to facial skin look more shiny and fresh.

1. Diet for smooth skin

Eat fruits and vegetables, orange, red or dark green, such as pumpkin, carrots, sweet potatoes, tomatoes and spinach every day. Colored food is, known to contain beta-carotene, a type of antioxidant that can counteract the activity of free radicals causes cell wrinkled skin. Beta carotene can also serve to build DNA-cells produce new skin cells and stimulate the release process of skin cells to die. Both processes running this line will make the skin appear more smooth and fresh.

2. Diet to prevent skin damage

To have healthy skin, nutrition experts recommend eating dark chocolate, sunflower seeds, and sun flower green. bean tea known to contain vitamin E, which not only overcome the potent free radical reactions, but also serve to protect the skin from damaging molecules external, which comes from air pollution.
Dark chocolate and green tea contains polyphenols, natural compounds that could control substances trigger inflammation. In addition, polyphenols are also blood flow in the skin.

According to the calculation of nutritionists, 1.5 ounces of dark chocolate bar contains 800 mg of antioxidants. This amount is nearly matching the levels of antioxidants contained in a cup of black tea. However, the ideal amount of antioxidants to consume healthy skin is 10 grams per day. Meanwhile, if you want to consume green tea, it is suggested that at least drink a cup every day. Include all the sunflower seeds as part of your snack daily.

3. Diet to tighten & brighten skin
Strawberries, various citrus, peppers (especially red peppers) and broccoli, is a type of fruit and vegetables that contain vitamin C is very high. In the body, vitamin C could activate the fibroblast, collagen-making cells. The better the quality of collagen in the body, means the skin more taut and bright (Anon 2007). The number of fruits and vegetables containing vitamin C can be consumed as much as you want every day, because excess vitamin C is excreted through urine.

Apart from food, we also need to maintain skin health by changing the pattern or style of everyday life. Some tips to improve and or maintain healthy skin, among others (cy 2009) as follows.

1. Avoid smoking

Smoking will damage the small circulation in the skin, making skin look dull and not bright. Will add wrinkles, especially on the skin around the mouth.

2. Regular exercise (at least 30 minutes per day)
Regular exercise will make the skin healthy and ideal weight.

3. Enough sleep (8 hours per day)
Sleep is necessary to improve the body’s cells are damaged, including skin cells. Making the skin and body refreshed.

4. Reduce Alcohol Consumption
Excessive alcohol consumption can damage the liver.

5. Protect from sun rays
Hazards of sunlight is ultraviolet A rays it emits, which can damage the skin collagen tissue. The skin will be thinner and easier to occur wrinkles.

6. Overcome Stress
Stress can damage your health but also will affect the face and shape your body.

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