First drink plenty of fluids, skin cells need to stay hydrated. Fluids are as always to choose still or sparkling water and liquid diet, as diet jellies, juices, diet sodas, diet bitter, broth or homemade diet (salt).

Second is the care of the sun, this is largely responsible for the appearance of wrinkles.

The sun causes the skin to have less capacity to retain water and natural moisturizing substances. The care is to avoid exposure to direct sunlight during the hours of most intense between 11 to 15hs, use non-oily sunscreen with an important filter, wear hats and sunglasses.

Another aspect that may help is to make facial massage, this helps maintain a healthy, youthful skin, as they stimulate blood circulation to the face, revitalizing the skin.

There are some suggestions that are the same as for keeping in good health, not smoking, physical activity that stimulates blood circulation and helps eliminate toxins, prevent exposure to high stress, avoid alcohol and sleep most part of the cell renewal occurs at night when we rest.

Other aspects to consider are keeping the face clean, if not wash once or twice a day, small pore spaces through which the breathable skin become clogged and this contributes to the formation of pimples and blackheads.

It also helps prevent wind and cold, the latter decreases blood flow and with the arrival of oxygen to the cells of the face. It is recommended during the harsh winters, use scarf covering his face.

Finally nutrition, plenty of food mainly fruits and vegetables contain nutrients and vitamins that are antioxidants, which help cleanse the cells and contribute to the formation of collagen – the protein responsible for the texture and firmness of the skin.

In summary, there are several tools we can use to prevent skin aging, once the wrinkles are much more difficult to reverse the situation. But just not too late!

Think of the 50 will have more wrinkles than at 40 and at 80 more than the 60! Today is the day just to begin to implement at least one of these tips only.

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