First drink plenty of fluids, skin cells need to stay hydrated. Fluids are as always to choose still or sparkling water and liquid diet, as diet jellies, juices, diet sodas, diet bitter, broth or homemade diet (salt).

Second is the care of the sun, this is largely responsible for the appearance of wrinkles.

The sun causes the skin to have less capacity to retain water and natural moisturizing substances. The care is to avoid exposure to direct sunlight during the hours of most intense between 11 to 15hs, use non-oily sunscreen with an important filter, wear hats and sunglasses.

Another aspect that may help is to make facial massage, this helps maintain a healthy, youthful skin, as they stimulate blood circulation to the face, revitalizing the skin.

There are some suggestions that are the same as for keeping in good health, not smoking, physical activity that stimulates blood circulation and helps eliminate toxins, prevent exposure to high stress, avoid alcohol and sleep most part of the cell renewal occurs at night when we rest.

Other aspects to consider are keeping the face clean, if not wash once or twice a day, small pore spaces through which the breathable skin become clogged and this contributes to the formation of pimples and blackheads.

It also helps prevent wind and cold, the latter decreases blood flow and with the arrival of oxygen to the cells of the face. It is recommended during the harsh winters, use scarf covering his face.

Finally nutrition, plenty of food mainly fruits and vegetables contain nutrients and vitamins that are antioxidants, which help cleanse the cells and contribute to the formation of collagen – the protein responsible for the texture and firmness of the skin.

In summary, there are several tools we can use to prevent skin aging, once the wrinkles are much more difficult to reverse the situation. But just not too late!

Think of the 50 will have more wrinkles than at 40 and at 80 more than the 60! Today is the day just to begin to implement at least one of these tips only.

Random Posts

• Aloe Vera to Against Oxidation -part 2-
  - Minerals Selenium: Related to a lower risk of skin tumors, liver, colon and breast. Meat, fish, seafood, cereals, eggs, fruits and vegetables. Zinc: Promotes the formation of new proteins (cel...
• Skin Cancer
  From the time of Cleopatra, beauty has been a major issue for both men and women, year after year the concept change, fashions change, but if the need to look good and feel beautiful is the same. Giv...
• Care of Your Beautiful Skin
  Skin Butter Do you know that shortening is an ingredient used by thousands of women as body lotion or rough areas? There are even those who use it in the face. Not recommended for the face but may be...
• Grains and your skin
  Besides eat them for breakfast cereals and bread also help your skin look healthy, fresh and youthful. For its qualities cereals are used in many cosmetics. Cereals such as wheat, oats and rice, as...
• Guidelines-Based Facial Cream Semen
  Obviously science has professionals who are responsible for testing and analyzing all available evidence in nature. Week in Beauty and Health of Bogota, which was held late last month, there was a cre...
• Tips for submitting to rejuvenate without surgery
  All women aspire to look great according to our age, we want to project vitality, beauty and sensuality in a natural way. The formula for achieving it is not no secret, is based on very simple basic p...