The pace of everyday life and stress so common these days bill is charged in our body, and skin is not exempted from this, different disorders manifesting with passing a simple dehydration, eczema, dermatitis, allergies, rashes among others.

Stress is the body’s natural response to situations that threaten and affect the physical and emotional stability. It is a way to keep alert to the organism. Although stress is a positive function in humans, which is to create a state of attention and prompt response to adversity, to experience a sustained and intense can affect our physical and emotional capacities. It is therefore necessary to learn to channel it and make the best.

Faced with a situation of prolonged stress, the body’s response is through the tiredness, fatigue or an unhealthy appearance. The skin reacts to the state showing no color, with signs of fatigue and premature aging. Our skin undergoes the stress of two ways: from within the body due to disease, poor nutrition, stress caused by work or family, and externally, due to environmental pollution, noise, long time to work sites closed.

We suffer from stress without realizing it, as it is manifested in many ways, such as lack of appetite, difficulty sleeping, muscle stiffness, loss of sexual appetite or mood swings. But symptoms vary according to skin type.

Stress manifests itself mainly in the peeling, burning and itching of the skin or the skin is “off” with a tone that gives a sickly appearance may be due to contamination or lack of hydration. Whatever the case, you should start appropriate treatment to return to their healthy-looking skin.

Retrieve the usual balance

While there are products that help improve our skin, is essential to eliminate the cause or causes of the problem: stress. Stress can not be eliminated but can be controlled. To counteract the factors that produce stress, apart from implementing the specific product for the condition, can be used in addition to aromatherapy to balance our body-mind-spirit so that the body regain normal footing.

With only a few drops on a stove can enjoy the aroma will relax our senses and our body. There are products on the market that come with the right combination of oils (stress, office, insomnia, harmonization, etc.). Giving us the effect we want, or we can arm ourselves:

Lavender Essential Oil: Relaxing, emollient, soothing, combat acne, stimulates cell regeneration.
Tea Tree Essential Oil: Antiseptic, bactericidal, invigorating mood
Geranium essential oil: Regulator sebaceous. Reduce stress and nervous tension.
Eucalyptus: decongestant, refreshing. Appease the spirits and helps to relax the atmosphere.
Azar: Relieves anxiety and stress. Contribute to regenerate cells and improve skin elasticity.

Also, essential oils can be mixed (1 drop in 1 ml) in vehicle oil (almond, jojoba, etc.). To perform massages. Importantly, before using any essential oil should be tested irritability. One way is to put a few drops of the mixture in the forearm.

Care needed

The facial skin is very delicate. Among the first steps for skin care, cleanliness is essential because it allows for proper oxygenation of the skin and therefore a good cell regeneration. You wipe your face at least twice a day. Usually no more than three times as excessive cleaning dries the skin. The skin should not stretch and movement to be upward. Cleaning takes only a few seconds but should be an opportunity to stimulate the circulation. This is done in a circular motion using the fingertips to the concavity (sucking with her) hands.

When is it necessary to start? While there is no specific age, it is true that adolescents increasingly begin to apply makeup at younger ages and this should be accompanied by the first facials to remove the makeup, because as you know, with respect to the skin , all we can prevent is our best ally. The market offers many product variants. In these early beginnings is convenient to choose light products-gels or creams-aqueous bases intended only to hydrate.

There are cases that, by excessive sun exposure or other factors require other products, which would be appropriate, which are indicated by a Cosmiatra or competent professional. Finally we must not forget that the first care we give to the skin and this does not exclude any age is to protect from the sun.

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Nobody can stop the natural aging process, but the trick is that you can always delay them. The skin is the most essential protective covering our bodies have.

There are a lot of methods to combat aging skin care you can take to make your skin look smoother and younger.

Today, due to many reasons, the skin appears to lose its charm and not soon. Due to age, skin type, sun exposure, stress, pollution or unhealthy lifestyle, the skin becomes very boring and dry.

To care for the people of the skin can take a lot of options such as cosmetic surgery, meditation and counter creams for skin care of aging or changing to a healthy diet. All these options have been quite effective in rejuvenating the similar look younger.

Three simple rules:

Although you have plenty of options to choose to care for your skin, these three simple rules to follow to have a healthy looking younger skin.

Avoid over or direct sunlight. If outside then, I always put a bit of sun protection lotions. It is known that UV damage to skin cells that become dull and old.

Drinking plenty of water is also a must and one of the best treatments to combat aging. This will help hydrate your skin and have a look and tone. At least drink 8 to 10 glasses of water daily.

A well-balanced diet is also very important to keep your skin looking healthy. Everything we eat is reflected in the texture of your skin, to eat well to look better.

Natural skin care anti-aging

The best way to care for your skin is to use a natural product. Although this may take longer than the surgical skin care, will have no side effects, like most products for skin care non-surgical.

These natural products for skin care anti aging moisturize your skin dull and dry to a smother and shiny look.

Today more people rely on these products, because they know they will benefit long term. There is no fear of side effects of these natural products.

These natural products that help stimulate collagen in the skin, and hydrate well. All wrinkles, lines or any discoloration will completely erase or longer.

There are many products you can choose between the market for skin care. Whatever you decide, it is recommended that you always choose a product from a reputable company.

Better not do the experiment in the skin of any unknown products. Most products use a chemical cheap and can also cause adverse reactions for some people.

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• Phototype 0

White hair, blue eyes, no freckles, no tan, albino skin and very sensitive. People who have this skin type should avoid sun exposure.

• Phototype I

red hair, green or blue eyes, freckles, very numerous, tanned least very light skin and very sensitive. The first few days, extreme protection – SPF 30, and the rest of the holidays can spend a maximum protection – SPF 25.

• Phototype II

blond hair, blue eyes, freckles, numerous, light tan, light-skinned and sensitive. The first few days, maximum protection – SPF 20, and then you can download a high protection – SPF 15.

• Phototype III

blond or brown hair, brown eyes, few freckles, tan, clear, fair skin sensitivity or matte media. The first few days, high protection – SPF 12, and the rest average protection – SPF 10.

• Phototype IV

Brown hair, dark eyes, no freckles, deep tan, dull skin sensitivity low. The first few days, average protection – SPF 8, and then you can go to SPF 6.

• Phototype V

dark brown hair, dark eyes, no freckles, dark tan, dark skin and very sensitive. The first few days, average protection – SPF6, and the remaining low protection – SPF 4.

• Phototype VI

black hair, black eyes, no freckles, tan, black, callous skin. It is not necessary protection.

In any case, experts recommend using sunscreen with a protection index greater than 15. The American Academy of Dermatology (AAD) warns that smaller factors are not effective in protection. However, recent studies conclude that 39% of the Spanish population uses indexes between 2 and 6.

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The choice of lotions field age, you need to know what ingredients to look for and what to avoid. This article will tell you about the second.

Most land use lotions age of mineral oil or what is sometimes referred to as paraffin or Vaseline, because of its low cost. However, you have to walk away from any anti-aging lotions with this ingredient, since only clog the pores, which only causes skin problems like acne.

You must also choose lotions instead of age who have no fragrance. No matter how pleasant the smell, we must bear in mind that fragrances should be used only in colonies or perfumes, not on skin products because they can cause skin problems and even cancer.

So next time you want to smell good, do not buy ground fragrant lotions that smell like old flowers, fruit or other sweet flavors, because these products are used for a younger skin. Get a perfume or cologne instead, which was created to make people smell nice and aromatic.

Another ingredient of the most popular products that have skincare and should be avoided is dioxane, which can also cause cancer. If you buy a skin product with this ingredient, which is actually a derivative of artificial coconut is like the intentional conduct of his injury.

You probably already know this, but do not buy skin products with alcohol as one of the main ingredients, especially isopropyl alcohol, ethyl, methanol, ethanol, benzyl alcohol because these substances are harmful to the skin. There are other types of alcohol that cause no problems when applied to the skin, but the types of alcohol mentioned above cause dryness and irritation.

Alcohol also makes her more prone to skin diseases by bacteria, viruses, fungi, and to remove the outer layer of skin, making skin more vulnerable to disease causing microorganisms. So if you are planning to buy a product against skin aging, quit drinking, products based on their shelves for their own good.

Many companies manufacture lotions that age spot also want to save as much money as they can, why they try to make their products have long product life by the addition of parabens like ethyl, propyl, methyl, butyl and dermis. However, there are many investigations that focused on the detrimental effects of parabens, such as cancer, endocrine problems, skin problems and allergies in the body of a person.

Do yourself a favor and stop buying old ground lotions that have these ingredients unless you want to look much older than his age. Choose the best products available on the market with only safe ingredients to be fresh and vibrant looking skin.

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