Benefits of Tomatoes as Anti-aging
A related study has proven anti-aging that tomatoes have a large contribution to healthy skin. Tomato fruit is believed to prevent premature aging of the skin. Besides useful as anti-aging consuming tomatoes may also reduce the risk of prostate cancer, prevent the emergence of tumors and reduce the risk of heart disease. This is possible because the tomatoes fruit contains lycopene and carotenoids.
Research conducted on 20 people, 10 of whom consumed 55 grams of tomatoes and 10 grams of olive oil each day. The rest only consume 10 grams of olive oil each day.
After 3 months, the results were visible. The group that consumed the tomato has experienced an increase in skin protection against the sun as much as 33 percent. In addition they also form the skin of molecules called procollagen. These molecules maintain the structure of skin in top condition and maintain the freshness and make the skin tight.
To present the tomato as the daily consumption of fairly easily. You can make a juice, food supplement or just eat it.
