Relax.

The practice of meditation or raise awareness, slows the aging process. Deep breathing is another way to eliminate stress, the practice is very simple: when you feel full of tension, stop, breathe slowly and deeply through the nose, has a few seconds and exhale slowly through your mouth. Experts say to do it this way, at least three times a day, has a positive effect on your mind, body and spirit.

Eliminate the bad habit of smoking.

No need to remind you that smoking causes serious problems in your health. But it also ages your skin and your whole body. The amount a person smokes and the number of years that you do, are linked to the amount of damage to your skin, they express the experts.

Studies show that smokers have a significantly higher number in the skin that lines which do not. Smoking also damages the connective tissue that supports both the skin and internal organs, causing sagging.

Sleep.

Sleep helps to dissolve the free radicals that rob us of youthful looks. Lack of sleep causes dark circles, bags under the eyes and inflammation contributes to premature aging and hypertension.

During the second stage of sleep occurs the repair of body cells, because hormone levels are maximized. You sleep for 7 to 8 hours without interruption. So if you have to put an alarm clock to wake up, it means that you are disrupting your natural sleep cycle, it is best to sleep early to wake up naturally.

Eat healthy.

Includes lots of fiber in your diet, and try to get the vitamins and minerals from food, not supplements. Help yourself moderate portions, avoid processed foods, which are also high in cholesterol, sodium, sugar and preservatives.

Reduce stress.

To reduce the stress starts to eliminate 90% of your problems. Learn to give everything the importance it really has and will eliminate most of the causes of your stress.

If you have a really serious problem, cultivate an attitude of detachment, this does not mean you leave the problem, but after doing what is in your hands to solve it, rest. Take a mental vacation that allows you to relax and regain strength.

Exercise.

If you have time, 20 minutes of exercise three times a week, to help you feel and see younger. Exercise improves circulation, reduces degeneration of skin cells and collagen, it takes more oxygen and nutrients to the epidermis, providing a more healthy and fresh, and helps you maintain good posture.

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2.Changes in temperature, but also aging skin dries, it ends up having the appearance of an old wrinkled fruit, because it lacks water. Even a so-called oily skin needs to be moisturized regularly every day. Protect your skin from sunlight, both summer and winter and even if we stay in town with products equipped with a solar index. Be sure then do not use a makeup screen;
3.You have heard, what you eat is seen outside: to regenerate our cells need certain nutrients; eat foods anti-aging, namely seafood rich in selenium, but also almonds, walnuts, hazelnuts or citrus, these products fight against free radicals, provide vitamin E or the C, useful to collagen.

4. Massage along the lines “shiatsu”, that is to say, use your creams, for example, pressing with the index, from the space beneath the nostril and back to the cheeks;

5. The signs of aging skin the most visible, are the folds and wrinkles, known expression, some people wear more than others these famous lines,, or, to avoid crow’s feet, forehead wrinkles, etc. .. .. better to live in a Zen atmosphere. Get angry enough to eg squint, and encourages those nasty wrinkles. Learn to control your wrinkles if you want to avoid their burn forever.

6. Use products that protect from pollution or cream cleanser, for, besides the fact that they help oxygenation, they prevent the attachment of particles. Re boost for the regeneration of our skin, do not forget to feed it during our sleep.

7. Once a week, make a scrub to rid skin of dead cells and re doper.

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1 – To have the soft hands to mix oats, honey and egg. Sweeten the pot with this mixture and leave for 10 minutes.

2 – For the beauty of the face and neck mix honey and milk, place and leave on for 15 minutes.

3 – For the hair, crushing an avocado (avocado) and placed throughout the hair. Leave on 15 minutes and rinse as usual.

4 – To have beautiful and strong nails eat at least once a week gelatin.

5 – After spending much time in front of the television, computer or video games should be a pause of 5 minutes. Every hour or every two hours close his eyes for a minute, for 3 minutes to open and see something at a distance, the farther the object better. After re-close your eyes for a minute as if you were sleeping. Open your eyes and go about your business. This is an anti-stress therapy and rest to the eyes.

6 – If you want to look spectacular using this mixture:
A handful of rose petals
Two tablespoons of honey
Cold mineral water
Machaca petals with honey into a paste, Put on your face as mask. Leave it for 20 minutes, then rinse with mineral water and your skin will look fresh and hydrated. The can do twice a week

7 – Petroleum jelly is good for dry lips, and eat celery or apple juice after brushing your teeth

8 – For soft hands to apply olive oil and almonds in warm hands have prevented them from drying out.

9 – Tip to fight acne with a mask that gave me good results in the same proportions mix aloe and cactus, a tablespoon of honey and half a lemon. The liquefying and left overnight.

10 – As a child I had bad posture improves putting the stomach. When you put belly correcting posture, try it is very easy.

11 – If you are concerned because your legs are thin and unformed, the solution lies with the high heels, give them form and style.

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