Tips to hydrate during the summer
One of the greatest desires of those who like the summer is our skin look enviably golden. And that sun exposure is the appropriate dose of sunblock and sunscreen, which does not prevent the heat emitted infrared rays make us sweat the “sweat bullets”.
The summer is when most dehydrated the body and the effects are seen in a skin that despite his nice tan product features of dry flakes. In addition, changes in its structure caused by ultraviolet rays decreases the production of collagen , a substance needed to provide elasticity to the dermis (in other words, subtract our defense against aging).
Our immediate prevention goes by eating at least two liters of water a day and rehydrating drinks if you practice a sport. Also, have a diet rich in vitamins A, C and E, found in carrots, orange and dried fruit, respectively (for some examples).
Importantly, we massage your body every day-especially the areas most exposed to sunlight, vitamin cream, gel for oily skin or emollient cream if your skin is dry (Preferably with sunscreen).
These must also be implemented as the basis of sunscreen at least twenty minutes before going outside. And do not forget to keep on hand a packet of tissue to dry our sweat and absorb accumulated dust and grease.
As for the hair , increase the dose of rinse at the ends and make a fortnight of special conditioning with mineral clay. Of course, you also have to apply their respective preferred sunscreen and wear a hat or cap, at least to go to the beach.
Varicose veins are a nuisance in a “spider” that usually appear on the legs. The causes of varicose veins are different: tight-fitting clothing, always keep your legs crossed, the abuse of hormones or oral contraceptives, an unbalanced diet and heredity. The latter is the predominant factor.
Maintain a firm skin , healthy and beautiful at the same time is no easy task, and women know very well, so the web of beauty constantly worries bring you the latest treatments and products to keep skin smooth and your face healthy.
View a lush and well maintained skin awakens admiration, envy and also how difficult it is to eliminate imperfections. Especially when the lifestyle we lead and the pollution imprint their fingerprints through the accumulation of fat, cellulite, blemishes and scars.
One of the things I miss the summer heat is not overwhelming and the beaches with waves so rough that keep us from even entering the bank. But is the effect of ” bronze “on our skin, creams so much effort and cost us.
More than a natural concern, there is now an obsessive attitude towards beauty, which makes us seek by all means always the way to look young and perfect, though this is only superficial.


