skin nutritionThe skin is the organ that protects and covers the surface of the body. The skin is our body parts in direct contact with everything outside the body, such as weather, sunlight or other.

The function is as a protective skin, touch (there are nerves / nerve endings), helps regulate body temperature and help control water loss from the body (water storage and evaporation). Our skin is also often influenced by environmental factors, such as the air we breathe, the sunshine and the water we use every day to shower.
the food we eat also affects the skin’s health. Some foods that can damage and disrupt the structure of skin, among others:

1.Protein-fried. Protein, fried foods can make the structure of proteins, vitamin C, minerals, sulfur becomes damaged, such as fried chicken and tofu.
2. Prosesing foods such as cooking oil that can trigger free radicals, substances contained therein can disrupt the balance.
3.Electrolyte minerals that function as a regulator of water, such as the electrolyte beverage products.
4.Foods that are inorganic, like a lot of table salt contains sodium (NaCl) and potassium (KCl), which can damage the skin. Eat organic food, because the body requires Na and natural chlorine.

In addition to factors that are less true of food, nutrition inadequate skin can also cause problems in skin health. Lack of intake of nutrients such as protein, vitamins, minerals, anti-oxidants are the basis of skin problems. Drugs, use of contraceptives that do not match, the number of exposure to toxins (poisons from pollution) environment, the existence of the disease (metabolic disorder – cholesterol, uric acid, blood sugar, etc.), and the sun is said to trigger health problems further skin .

Consumption of food to support healthy skin must also be adjusted sengan type. For normal skin you should eat lots of foods that contain proteins such as those found in the pollen of flowers (pollen), goat’s milk (goat milk yogurt contains bacteria that can positively help CHAPTER, because the toxin does not accumulate and interfere with the skin), extract of soybean,know steamed, legumes (not fried), fish and vitamins are obtained from guava, strawberry, papaya, bean sprouts, soybeans, bean sprouts, mushrooms, potatoes. As for dry skin, you should consume avocado, coconut, sesame seeds, sunflower seeds, pumpkin seeds, melon seeds nuts, almonds, nuts, walnuts, and aloe vera juice. And for those of you who have problems with oily skin try to consume coconut water, cucumber, lemon (water), melons, watermelons, bran, broken rice skin, kidney beans (B1 egg yolk), milk goat, chicken liver, and egg yolk (fish B2) which can help prevent the problem on oily skin types.

Skin Nutrition Healthy Options
Often, some of us have skin that feels dry and tight. Things like this usually happens during the turn of the dry season to rainy season, where the erratic weather and make skin so uncomfortable. Actually, there are many ways that you can do to avoid or reduce drying of the skin with proper care. Avoid direct exposure of the minerals that are not organic, such as silicon, iron, copper, aluminum is far more contained as an ingredient in cosmetics, lotions and powders