Natural antioxidants

We have repeatedly spoken of the risks that involve free radicals to the body and the importance to protect our cells with natural antioxidants. It is important to know which ones can help in protecting our cells.

A good and proper nutrition can bring us good health. It is important to take this into account and upload your diet of foods that are going to help on the way to protect our cells. Many people take hold of artificial antioxidants and vitamins, when not necessary provided that we obtain through food. It is therefore important that we know we know what nutrients will help.

Vitamins are one of the best-known antioxidants, specifically vitamin C found in fruits and vegetables such as citrus, papaya, strawberries, kiwi … Vitamin E is another important antioxidant found in wheat germ, olive oil , soybeans, green leafy vegetables, nuts … On the other hand include vitamin A or beta-carotene present in vegetables and green leafy vegetables and those that have an orange or yellow.