The nature of LDL and HDL in human metabolism is a vital factor for healthy heart. Keeping LDL in low level and maintaining the HDL in high level is the perfect combination of safe lipid profile in blood circulation. It is the basic condition for smooth blood circulation and therefore reducing the risk of heart attack which is known as a result of blood clotting in bad blood vessel. Used as favorite dressing in Mediterranean food and tasty touch in western food, olive oil is called as super food for healthy cholesterol profile. How this oil manages this important role?

Olive oil contains a very healthy type of fat, which is fall in the category of mono unsaturated fat. Mono saturated fat is healthy and good for human metabolism especially in blood circulation. This super fat cleans the inside part of blood vessel from blocking ingredients that disturbs the flow of the blood inside human body. Terrible fat from saturated fat like hydrogenated fat is the reason for blood clotting. It is because the fat is fused on the inside part of the blood vessel makes it smaller and stiff. The narrower the diameter of the blood vessel, the pressure of the blood will be increased. The accumulation of this process could result in total block in the blood circulation. This is how heart attack happens. Olive oil work to remove the blocking particles with the task of mono unsaturated oil element generating a healthier smooth circulation.

To add the super benefit of olive oil, we should also consume the other healthy nutrient such as fiber and omega 3. The purpose is to make the LDL cholesterol levels lower for a healthier flow of the blood in our metabolism. The fine resources for fiber and omega 3 are the food product made from whole wheat such as oatmeal, whole wheat bread and certain fishes such as salmon, mackerel, tuna and trout. Add lot of veggie and fruit to your daily diet to get as much fiber as you could to absorb unnecessary fat.