In addition to water as a good skin cleanser, eating habits also play an important role in our skin care. If you want to keep the skin looking  fresh, healthy and young for many years, should try to skin health tips below   :

1. Chew over and over again, that digestion process smoothly
2. Avoid alcoholic beverages and cigarettes, because it can make skin look dry and dull
3. Oxygenate the blood from the lungs through the exercise by such as jogging, and so on.
4. Consuming dairy products like yogurt, to encourage the population of intestinal bacteria
5. Drinking tea can promote detoxification of the body to stimulate liver function
6. Consumption of essential fatty acids in fish or other foods rich in essential fatty acids and avoid the consumption of saturated fats
7. Avoid eating foods that are rich enough fiber constipation
8. Consuming nutritional supplements such as yeast, wheat germ, soy lecithin line, either because it contains important nutrients for maintaining freshness of the skin.