We know today the importance of the balance of fatty acids in the body. The elevation of cholesterol, the stiffening of cellular membranes, cardio-vascular and degenerative diseases are often caused by an excess of saturated fatty acids. Omega-3s have become stars of our complementation in recent years have been a massive supplementation. The major balance between omega 3 and omega 6 is broken, it causes dehydration of the skin and mucous membranes and the possible appearance of inflammatory and allergic diseases.

What to do? The ideal would be to assay its fatty acids (with a blood test) and correct any deficiencies knowingly.
Otherwise, I recommend to re-balance your diet with an emphasis on fish and colorful vegetables. We believe in mixing vegetable oils as olive, canola, walnuts, hemp and sunflower, and we regularly use products fortified with plant (beans, vegetables …).

Useful also cures supplements for three to four weeks, provided they are done under medical supervision. Or selection simultaneously providing supplements, and good doses of essential fatty acids that our body can not manufacture.