* Wear a sunscreen with a sun protection factor (SPF) of at least 15, even when it is cloudy or not you plan to spend much time outdoors. If you get wet, for example when you go swimming in the sea or a swimming pool, repeat the application of sunscreen (even if it is resistant to water) every 2 or 3 hours.

* Choose a sunscreen that retains both the UVA and UVB rays. Search terms such as “broad spectrum protection” or UVA protection than an SPF or IP 15 or higher. Choose a sunscreen that is “not acnegenic” or “non-comedogenic” to help keep clean the pores of the skin.

* The sun’s rays are strongest between 10 am and 4 pm, so that, during those hours, repeat the application of sunscreen frequently and, if possible, Take cover from the sun. When your shadow is longer than your height, will be safer sun exposure (however, even then you’ll need sunscreen.)

* Use more sunscreen (SPF higher) when you’re around reflective surfaces like water, snow or ice.

* We all know that the sun can cause skin lesions, but did you know that can also cause eye problems? Protect your face and eyes with a hat with a visor or hat, and wear sunglasses with 100% UV protection.

* Some medicines, such as drugs that are prescribed for acne and anovulatory (birth control pills) can increase sensitivity to the sun, or, if you’re medicating with any of these drugs increases the sun protection.

The beach is beautiful and seductive sea breezes. But the sun’s rays are harsh with your skin and is easy to burn or heat stroke. You can prevent and treat the skin burn after the burn.

Preventing burnout
Avoid strong sun
Avoid lie on the beach at the times heavier.

Use sunscreen
Even if you want to use the protective tan most of the time. If you are always on the beach while you tan with a little protective.

Take plenty of water
This will prevent heat stroke. Heat exhaustion is dehydration and can be dangerous. Avoid caffeinated beverages while on the beach and a glass of extra water per alcoholic beverage.

Get Fresh
If you feel that you are burning takes a cold bath to soothe the skin. When drying your pelarte careful not to skin, the skin is irritated if possible and hopes to stay wet to dry and use only cotton clothing or other material that squeeze.

Use a cream for burns
Once these dry use a body cream to soothe burned skin. They come with aloe, oatmeal, calendula, calamine and others. Avoid normal creams because they have much fragrance and alcohols.

Trying burned skin
Even with your care if you burned you can:
Follow the above tips: Get cool, drink water, use a special cream.

• Wipers cold water,to control the heat you can put cloths soaked in cold water or cold green tea
• Do not use soap, avoid any product with soap and fragrance or alcohol in the burned areas.
• Do not scratch. This is very important, avoid scratching while you chop a lot because you can cause permanent scarring. You can take a tablet of acetaminophen (Tylenol), aspirin or ibuprofen (Advil) to relieve the sensation.
• Do not take off your skins.If your skin is peeling halarte resist the temptation of the skin. Only irritate them more and heal more slowly. If the skins are grades clean cut them with scissors.
• Use sunscreen.While your skin is more sun keeps recovering and use sunscreen and clothing that will cover the affected areas.

Burn on the beach is not a good idea. Each ray of sunshine slowly leaves a mark on your skin to be noticed over time in the form of wrinkles, spots and other skin damage.