1 – Hot Water
Stay under water for long hot dry your skin. She prefers warm water. If you use hot water bath should be short.

2 – Exfoliation and massage shower
Keeping your skin exfoliated easily, rub the skin with a paste (sponge) or sponge gently. With this we are able to improve your circulation and remove dead cells.

3 – Use moisturizers
At the end of shower try to use a body moisturizer. Be sure to apply well in the areas of greatest dryness like elbows, knees, hands and feet. If you have blemishes or scars at night you can use a cream with alpha hydroxy acid

4 – Exfoliation
If you want a super-smooth skin that is the key. It also helps remove some spots, improves skin crawl and makes it absorb moisturizer better shape.

5 – Body masks
These can be moisturizing, purifying, exfoliating and toning. Masks from natural products like honey, papaya and oatmeal leave your skin like a baby. They are optional but can make them for special occasions.

6 – Take care of your skin
If your skin is dry and has reached the point it hurts trying to follow these tips dry skin in cold. If the problem continues visit to a dermatologist.

7 – Avoid the sun
Tans divine but damages the skin. Freckles and skin blemishes are more common where the sun hits as the hands and arms. The sun ages your skin, avoid tanning, use sunscreen and avoid the sun at the times more potent.

8 – Water
Although there is no scientific evidence the 8 glasses of water helps keep your skin hydrated.

9 – Sleep well
If you live in dry weather before bedtime Apply cream over whole body. Also sleeping hours are necessary because this is reflected in your skin.

10 – Roughness
At night you can put creams or ointments on the dry parts of your skin like heels and elbows. You can apply oil, some vegetable butter, body cream or Vaseline for morning feel softer.

UV rays are strongest in summer, at higher altitudes and closer to Ecuador. Their damaging effects are increased with the wind and the reflection of water, sand and snow. Even on cloudy days, UV radiation reaches Earth.

There are three types of UV rays: UVA, UVB and UVC. UVA (long wavelength) are responsible for immediate pigmentation of the skin and the tanning of delay. Penetrate slowly into the deeper layers of the skin and cause changes in blood vasculature, spots, skin aging by destroying collagen, which provides elasticity to the skin, and precancerous lesions (actinic keratosis), although often considered harmless .

UVB (medium wave length) has increased slightly in energy but penetrates the skin. The effects are cumulative, long-term and are responsible for burning, increasing the thickness of skin and skin cancer.

And the short UV or UVC, are the most aggressive, but they do not penetrate the ozone layer because they are absorbed by the atmosphere and held there.

Most sunscreens block ultraviolet B (UVB) and allow the passage of UVA to achieve skin pigmentation. Only in the case of sunscreens that act as sun-protection screens totally blocked the effect of these radiations, to protect those who by the nature of their skin, the exacerbation of allergic processes in contact with the sun or be on medication, be fully protected from the sun.

Some sunscreens also include information on their protection against UVA rays, but for the moment, there is no internationally agreed standardized method to measure this action.

The SPF method is governed by tests in vivo and is recognized by the Food and Drug Administration (FDA) U.S. agency charged with evaluating food and drugs, and by The European Cosmetic Toiletry and Perfumery Association (Colipa) of the European Union.

The SPF values can be translated as follows:

* Between 2 and 5 low protection
* Between 6 and 11: average protection
* Between 12 and 19: high protection
* Between 20 and 29: maximum protection
* From 30: extreme protection