Nutrition and care for healthy skin
Enjoy a healthy skin depends not only on hereditary factors. Food can also prevent wrinkles or reduce them considerably.
1. A balanced diet, the most appropriate
Healthy. A balanced diet is key to healthy skin. The key to a healthy and attractive skin is to follow a balanced diet, which are inclusive of all essential nutrients.
Fruits and vegetables. Are desirable to delay aging. Both groups of foods contain antioxidant substances, which counteract the oxidation chemical reactions that occur in our bodies. Besides fruits and vegetables, legumes, cereals and olive oil also help maintain a healthy look.
Water. Another important element is water. The consumption of two liters a day helps keep skin perfectly hydrated and eliminate toxins that can damage the body.
Less alcohol and snuff. By contrast, substances such as alcohol or snuff speed the aging process and are not recommended.
Less fat. Neither are prepared foods, such as industrial bakery, because they are high in saturated fat. Fats also contain red meat and can get up to speed degenerative processes as some cancers, according to several epidemiological studies have shown.
In short, to maintain a healthy body, healthy dynamic and important thing is eating a balanced diet and, above all, varied.
