The pace of everyday life and stress so common these days bill is charged in our body, and skin is not exempted from this, different disorders manifesting with passing a simple dehydration, eczema, dermatitis, allergies, rashes among others.

Stress is the body’s natural response to situations that threaten and affect the physical and emotional stability. It is a way to keep alert to the organism. Although stress is a positive function in humans, which is to create a state of attention and prompt response to adversity, to experience a sustained and intense can affect our physical and emotional capacities. It is therefore necessary to learn to channel it and make the best.

Faced with a situation of prolonged stress, the body’s response is through the tiredness, fatigue or an unhealthy appearance. The skin reacts to the state showing no color, with signs of fatigue and premature aging. Our skin undergoes the stress of two ways: from within the body due to disease, poor nutrition, stress caused by work or family, and externally, due to environmental pollution, noise, long time to work sites closed.

We suffer from stress without realizing it, as it is manifested in many ways, such as lack of appetite, difficulty sleeping, muscle stiffness, loss of sexual appetite or mood swings. But symptoms vary according to skin type.

Stress manifests itself mainly in the peeling, burning and itching of the skin or the skin is “off” with a tone that gives a sickly appearance may be due to contamination or lack of hydration. Whatever the case, you should start appropriate treatment to return to their healthy-looking skin.

Retrieve the usual balance

While there are products that help improve our skin, is essential to eliminate the cause or causes of the problem: stress. Stress can not be eliminated but can be controlled. To counteract the factors that produce stress, apart from implementing the specific product for the condition, can be used in addition to aromatherapy to balance our body-mind-spirit so that the body regain normal footing.

With only a few drops on a stove can enjoy the aroma will relax our senses and our body. There are products on the market that come with the right combination of oils (stress, office, insomnia, harmonization, etc.). Giving us the effect we want, or we can arm ourselves:

Lavender Essential Oil: Relaxing, emollient, soothing, combat acne, stimulates cell regeneration.
Tea Tree Essential Oil: Antiseptic, bactericidal, invigorating mood
Geranium essential oil: Regulator sebaceous. Reduce stress and nervous tension.
Eucalyptus: decongestant, refreshing. Appease the spirits and helps to relax the atmosphere.
Azar: Relieves anxiety and stress. Contribute to regenerate cells and improve skin elasticity.

Also, essential oils can be mixed (1 drop in 1 ml) in vehicle oil (almond, jojoba, etc.). To perform massages. Importantly, before using any essential oil should be tested irritability. One way is to put a few drops of the mixture in the forearm.

Care needed

The facial skin is very delicate. Among the first steps for skin care, cleanliness is essential because it allows for proper oxygenation of the skin and therefore a good cell regeneration. You wipe your face at least twice a day. Usually no more than three times as excessive cleaning dries the skin. The skin should not stretch and movement to be upward. Cleaning takes only a few seconds but should be an opportunity to stimulate the circulation. This is done in a circular motion using the fingertips to the concavity (sucking with her) hands.

When is it necessary to start? While there is no specific age, it is true that adolescents increasingly begin to apply makeup at younger ages and this should be accompanied by the first facials to remove the makeup, because as you know, with respect to the skin , all we can prevent is our best ally. The market offers many product variants. In these early beginnings is convenient to choose light products-gels or creams-aqueous bases intended only to hydrate.

There are cases that, by excessive sun exposure or other factors require other products, which would be appropriate, which are indicated by a Cosmiatra or competent professional. Finally we must not forget that the first care we give to the skin and this does not exclude any age is to protect from the sun.