Flavonoids: These include the flavonols, the flavones and antocianidoles, natural colors with antioxidant which constitute the most important family of polyphenols, very present in the plant world.

Protect the cardiovascular system and activate the enzyme glutathione peroxidase and catalase, antioxidants found naturally in our bodies. They are in the cabbage family, green leafy vegetables, red and purple fruits and citrus. According to the American Cancer Society, reduce the risk of colo-rectal cancer.

Isoflavones: soybeans and in some of its derivatives such as tofu.

- The aloe vera as an antioxidant:

Aloe vera has more than 200 active ingredients beneficial to health, this is due to its unique chemical composition, it is among other substances rich in vitamins A, C and E, amino acids, enzymes, minerals (including copper is , zinc and selenium), trace elements, mono and polysaccharides, anthraquinones, lignans, saponins …

Cocktail is a nutraceutical that thanks to the synergy of all its components have anti-inflammatory, antiulcer, hypoglycemic, antitumor and especially antioxidants. It is an ideal product to prevent many avoidable diseases associated with the action of free radicals, more frequent in elderly, especially those associated with macular degereración, kidney or liver disease, prostate hypertrophy, premature aging, diabetes, osteoarthritis , etc.

credit to: Pedro Sánchez Torrente
Source: www.articuloz.com/antienvejecimiento-articulos/aloe-vera-un-aliado-contra-la-oxidacion-2810150.html
image source: www.topnews.in/files/Aloe-Vera3.jpg

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Selenium: Related to a lower risk of skin tumors, liver, colon and breast. Meat, fish, seafood, cereals, eggs, fruits and vegetables.

Zinc: Promotes the formation of new proteins (cell renewal), participates in the fight against free radicals and the synthesis of enzymes involved in the immune system or defense and promotes good skin and mucous membranes (skin tone and elasticity the skin). Meat, offal, fish, eggs, whole grains and legumes.

Copper: Boosts the immune system, participates in the formation of enzymes, proteins and brain neurotransmitters (cell renewal and stimulating the nervous system) and anti-inflammatory and anti-infective agent.

And facilitates the synthesis of collagen and elastin (necessary for healthy blood vessels, cartilage, lungs and skin) acts as an antioxidant protecting cells from the toxic effects of free radicals and facilitates the establishment of calcium and phosphorus. Copper-rich foods: liver, fish, seafood, whole grains and green vegetables.

- Amino acids (the simplest components of proteins):

Cysteine: nonessential amino acid, our body can manufacture it without problems. It is important for the production of enzymes against free radicals. The liver and our defense is used to detoxify the body of chemicals and other harmful elements. Cysteine, found in meat, fish, eggs and dairy, is a powerful detoxifier against agents that suppress the immune system, such as alcohol, snuff and environmental pollution.

credit to: Pedro Sánchez Torrente
Source: www.articuloz.com/antienvejecimiento-articulos/aloe-vera-un-aliado-contra-la-oxidacion-2810150.html
image source: http://3.bp.blogspot.com/_uMBSi96K5Rg/SuGAlOuXsGI/AAAAAAAAAHs/bsSsU7Ckj7Y/s400/aloe+vera.jpg

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- Oxidize:

The natural aging of our body is not nothing but a slow and gradual process of oxidation. Oxygen, essential for life, is also the element that triggers the mechanism by which we oxidize.

In our body occur between 3500 and 5000 chemical reactions per minute, creating energy, protein synthesis or conversion of sugars and other substances in food for the cells produce a number of wastes that result in free radicals, oxidative items that cause aging.

Our agency is prepared to counteract the effect of free radicals and prevent premature aging, our liver produces enzymes that neutralize free radicals and the intake of vitamins A, E and C as well as other compounds (selenium, germanium oxide, ICZN ) are powerful antioxidants that ensure organic homeostasis (preservation of health).

- Oxidative stress:

Free radicals are cumulative, when the organic homeostasis is altered by the lack of antioxidants or additives oxidative processes, such as inadequate food intake (with saturated fat, refined flour or added synthetic exposure …), prolonged and unprotected sun, pollution, snuff and other substances harmful to health. All these factors produce an oxidative you can trigger diseases like cancer, fibromyalgia, chronic Fatica, diabetes, osteoarthritis and other conditions that have to do with a lack of antioxidants.

- Antioxidants:

Antioxidants are a group of compounds whose job is to block the harmful effects of free radicals. We have already mentioned above the most powerful antioxidants:

- Vitamins:

Vitamin C: Fruits and vegetables fresh and raw, like kiwi, pineapple, oranges, melons, strawberries, berries, blueberries, tomatoes, cabbage …

Vitamin E (tocopherol): wheat germ, soybean oil, germ of cereals or whole grain cereals, olive oil, green leafy vegetables and nuts.

“Provitamin A or Beta-Carotene: The body converts it into vitamin A. Recently it has demonstrated its role in preventing cataracts and their beneficial effect in inflammatory processes and those related to aging. Beta-carotene-rich foods: leafy green or red color-orange-yellow (carrots, spinach, pumpkins, etc..) And some fruit (apricots, cherries, melon and peach).

credit to: Pedro Sánchez Torrente
Source: www.articuloz.com/antienvejecimiento-articulos/aloe-vera-un-aliado-contra-la-oxidacion-2810150.html
image source: http://upload.wikimedia.org/wikipedia/commons/b/b5/Aloe_Vera.jpg

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Stretch marks are formed by the breakdown of collagen and elastin fibers located in the dermis. When in its formation phase appear in red in a purple, is in such cases where the treatments that we make sure to conceal them succeed, but in its advanced stage become white.

Net edges, folded surface, soft, depressed. Straight or undulating form, can be millimeters or centimeters in length. May be single or multiple. Are generally located in the abdomen, flanks, thighs, buttocks, shoulders and breasts.

Striae Creams: causes and treatment truth is that this is a process in which the skin is stretched beyond what can be generated naturally and tissue breakdown leaving, therefore, damaged skin.

The disorder is not exclusive to women, men possess, mainly by changes in weight or excessive increase in muscle mass by lifting weights.

In men, it is common for stretch marks occur in areas such as the inside of the arms, back and thigh.

Stretch marks are caused by multiple causes, including the best known concerns the weight changes. Moreover, they also appear in pregnancy, puberty, convalescence from illness, by treatment with corticosteroids or ACTH, bad food, little fluid intake, weight-bearing exercise or physical great hurry in the case of adolescents.

While this type of scarring is not eliminated with the procedures known so far, cosmetic treatments to help reduce its size, aesthetically enhance your appearance and stop them appearing.

Striae Creams: causes and cosmetic tratamientosLa created products that allow damaged tissue to regenerate, are restorative moisturizing and nourishing creams. These products, applied with a heat-inducing act by stimulating the melanin and therefore makes a better appearance to make the stripes mimic the color with the rest of the skin.

Another option is the combination with chemical or mechanical peeling. Exfoliation what it achieves is to accelerate cell regeneration producing new tissue, so that the streak would be reduced.

A standard medical treatment exists which is called “microdermabrasion air” is a device that produces a deep abrasion on the skin resulting in the restoration of tissue.

A task and should be made daily in house, is the application of creams containing collagen, elastin, vitamin A, rosehips or any active ingredient which is healing and regenerating epithelium.

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Start the day with a proper facial. It is not complicated formulas Cosmetic has use, but simply a mild soap and water. While you wash your face as you usually do every morning, makes the wrinkle facial massage. You’re doing two things at the same time, to rejuvenate your face without using a single extra minute of your time.

Breakfast is your second chance of the day, to pamper the skin on your face. Be sure to include fruit juice. After breakfast as usual. You know that cookies can substitute a whole-grain toast, butter for cheese and sugar with honey, with benefits for your health to be reflected in the beauty of the skin on your face.

While you shower is an ideal time for a facial workout. Alterna those necessary to consider more wrinkles on your face in particular. No matter how long or how many repetitions you do, remember that all adds up. Your facial rejuvenation is underway.

Way to work, think about your intake of the day and tries to include two servings of fruit, a cereal and a yoghurt mid-morning. Promise yourself not to tempt you with fried food, junk food, or spicy sausage. Limit consumption of cigarettes if you smoke and alcohol, no more than a cup at each meal. Drink at least two liters of water per day and do the impossible by not less than eight hours sleep.

Back home, wash your face, throw yourself into a comfortable chair and make your daily session of yoga facial. While preparing dinner, let list your favorite anti-wrinkle mask, made with natural products that sucrase of your refrigerator, along with the rest of the food and apply it after dinner and before bed.

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The zinc and selenium are essential to keep skin young and elastic, but other minerals are also involved in the beauty of the skin, nails and hair, lack of which should be avoided to delay the effects of aging.

Sulfur
It is essential even have hair, nail and skin healthy. Part of the amino acids that help build tissues, beautify the skin and makes your hair shinier. It abounds in protein-rich foods in the onion and cabbage. Can be found at the composition of many creams, ointments and soaps suitable for a variety of skin problems.
Natural sources: lean meat, dried beans (beans), eggs, onions and cabbage.

Sulfur
Let our body can use tyrosine, an amino acid that affects the pigmentation of hair and skin, and its deficiency can lead to inappropriate formation of elastin (a component of connective tissue of the skin). It is also essential for the synthesis of hemoglobin, iron transport, and for the use of vitamin C.
However, an excess appears to lower the levels of zinc and may cause, among other things, hair loss and depigmentation of this and of the skin. Its abuse appears to favor oxidation phenomena, and therefore the premature aging of the skin.
To meet the needs of copper consuming enough whole grains and their derivatives, as well as green vegetables.
Natural sources: dried beans, whole wheat, prunes, beef liver and seafood.

Iron
Returns good color, its deficit causes pallor and fall of stalk. However, the body needs copper, cobalt, manganese and vitamin C to absorb iron. Adults need 8-10 milligrams daily, and pregnant women from 18 to 25. Within a month, menstrual age women lose twice as much iron as men, but a supplementation of this mineral, for a long period, should be checked by a specialist.
Natural sources: liver, pork, veal kidneys, corn meal, dried peaches, red meat, egg yolk, nuts, beans, asparagus and oatmeal.

Selenium
It has an antioxidant action, along with Vitamin E. both protect cell membranes against damage by oxidation (by neutralizing free radicals) and therefore prevent, or at least retard, the aging process and induration of the tissues.
It will be very useful if you want to maintain the elasticity of tissues for the treatment and prevention of dandruff and if exposed to contaminants, because it protects from the toxic effects of heavy metals like cadmium, mercury, lead and arsenic. Apparently, men need more selenium than women. No daily allowances have been established, but a dose of between 50 and 200 micrograms Paree enough.
Typically available in supplements, in combination with vitamin E and other antioxidants.
Natural sources: wheat germ and bran, onions, tomatoes and broccoli.

Iodine
A sufficient intake of this mineral promotes proper growth of hair, nails and skin, also helps you lose weight, because it burns the excess fat and provides energy. Deficit affects the thyroid gland and can cause slow reactions, increased weight and lack of energy. Moreover, if you get acne, do not eat foods that makes it worse. Eliminate processed foods with too much salt in your diet yodad. The RDA is 150 micrograms two adults and from 175 to 200 micrograms for pregnant or nursing. Iodine-containing algae and Kemp can be found in the composition of multimineral supplements is sufficient.
Natural sources: vegetables grown in iodine rich soils, onions, all seafood.

Zinc
The importance of this mineral for beauty is evident as most of the zinc in our body is located in the skin, hair and nails. It is essential for the synthesis of proteins, particularly those of collagen. Just the most abundant collagen protein in the body and elastin are the components present in greater proportion in the tissue of the dermis, and ensure the tone and skin elasticity. Its deficit limits the growth and regeneration of tissues, and is therefore widely used in treating skin lesions with inflammatory components (dermatitis, eczema, impetigo, and inflammatory acne vulgaris, cellulite, varicose ulcers …) in the process healing and the protector of the skin of babies.
It acts particularly effective in the following cases:
Hair and nails: zinc deficiency especially affects the growth of hair and nails.
Hair grows less, both in volume and length, or become dull and brittle, can be derived, even in an alopecia. For its part, nails break, gutting and have whitish spots.
Acne: Acne is common in puberty and is generally located on the face and chest.
A daily supplementation of zinc (10 milligrams, three times daily) significantly reduced the number of comedones (the pores of the skin that accumulates in grease and dirt) and inflammation that often accompanies them.
Streaks: Zinc is essential for elastic tissue, so its absence can cause the appearance of stretch marks, usually located on legs, muscles, hips, abdomen and breasts.
This particularly affects pregnant women, obese people, young people in that growth has been rapid, diabetic people treated with corticosteroids. A proper contribution will help prevent these injuries.
Healing: This mineral is also essential for wound healing and you mature. If no zinc in our bodies not only these injuries do not heal, but also tend to increase in size and become infected.
Herpes: zinc ions interfere with the process of evolution and help herpes do not develop.
Natural sources: meat, wheat germ, cheese, eggs.

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Selenium also has many antioxidant qualities as their consumption is linked to the prevention of certain cancers. The containing foods such as meat, fish, shellfish, eggs … Copper is important consideration for being an important cellular regenerator and stimulating the nervous system. Is found in foods like liver, fish, whole grains, green leafy vegetables …

On the side of the amino acids highlighted one that has an important role in purifying the body. This is the cysteine, which is the body responsible for eliminating all traces of chemicals and heavy metals. We found in meats, eggs, fish and dairy products, and helps mitigate the effects of aging on body substances.

There are other natural substances such as flavonoids that have an important protective function in cells. The can be found in green leafy vegetables, cabbage, red berries, citrus … obtained isoflavones in soy are also another potent antioxidant that helps your body to stay young longer.

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We have repeatedly spoken of the risks that involve free radicals to the body and the importance to protect our cells with natural antioxidants. It is important to know which ones can help in protecting our cells.

A good and proper nutrition can bring us good health. It is important to take this into account and upload your diet of foods that are going to help on the way to protect our cells. Many people take hold of artificial antioxidants and vitamins, when not necessary provided that we obtain through food. It is therefore important that we know we know what nutrients will help.

Vitamins are one of the best-known antioxidants, specifically vitamin C found in fruits and vegetables such as citrus, papaya, strawberries, kiwi … Vitamin E is another important antioxidant found in wheat germ, olive oil , soybeans, green leafy vegetables, nuts … On the other hand include vitamin A or beta-carotene present in vegetables and green leafy vegetables and those that have an orange or yellow.

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Just as there are foods that help the skin internally to avoid dryness and there are also natural elements that can be used externally for the same purpose. Here are some natural beauty recipes for dry skin.

Natural Beauty Recipe # 1: Develop a moisturizing cream as follows: Moloch almonds and add a glass of whole milk. Leave for ten hours in the refrigerator, stirring occasionally. Finally filter the liquid and store in an airtight jar in the fridge. Apply every day, better at night, on areas of dry skin.

Recipe of natural beauty # 2: Conduct a bath and beauty, for this, add the tub alga 5 tablespoons of Castor oil (which is emulsified in water), three cups of whole milk (Cleopatra bathed in milk camel), 1 cup apple cider vinegar and 1 tablespoon of glycerin or honey. Avoid salts or bubble bath, as they increase the dryness of the skin.

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The natural treatment for facial rejuvenation is an integral method, which combines properly, several factors that affect health and beauty of your skin. You know them well, so do not be surprised by this treatment to rejuvenate the face without surgery. What is really surprising is how little time, low cost and minimal effort you demand.

Start the day with a proper facial. It is not complicated formulas Cosmetic has use, but simply a mild soap and water. While you wash your face as you usually do every morning, makes anti-wrinkle facial massage. You’re doing two things at the same time, to rejuvenate your face without using one additional minute of your time.

Breakfast is your second chance of the day, to pamper the skin of your face. Be sure to include fruit juice. After breakfast as usual. You know that cookies can substitute a whole-grain toast, butter for cheese and sugar with honey, with benefits for your health to be reflected in the beauty of the skin of your face. “

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