And mean to be “radiant” is the most appropriate to mention the effect of antioxidants, as they act in the body by preventing free radical molecules to remove the skin and various organs of their electrons. In fact, scientists speak of fluorescence, a light quality of the molecules, which goes to the massive advance of free radicals. They come into play antioxidants, working for health.

Antioxidants not only skin care but also the cardiovascular system, eyes and the brain most affected by excess free radicals. That is why we propose the use of pomegranate, acai and red fruits, three fruits that have antioxidants in high number, besides being delicious.
Pomegranate juice

Nothing is more evocative and exotic pomegranate, for its flesh overflowing the boundaries of the shell, for the red marks left on the lips. Well, in addition to their riot of color and flavor, pomegranate has ellagic acid, an antioxidant responsible not only to neutralize the action of free radicals, but also protect the body from inflammation and maintain cholesterol at bay.

Other nutritional benefits of pomegranate are minerals, especially potassium, high blood pressure lowering, and phytoestrogens, related to both cardiovascular and balance the hormonal activity.

In the market, it is possible to extract pomegranate juice, which also includes the skin and seeds. The latter concentrated eleven varieties of essential fatty acids, so that the product achieved cover a large percentage of nutrients helpful for the body.

Acai Juice

Acai is a plant native to the Amazon, round fruit which is highlighted by a shade of violet, red, or green, depending on the degree of maturation present, and white, in the case of the less common variety.

This delicious fruit has a high percentage of anthocyanins and polyphenols, due to very high amount of vitamin C in addition to, like the pomegranate, ellagic acid.

The acai juice is itself composed of essential fatty acids, which act as stabilizers in blood pressure, and minerals, possessing about 78 varieties necessary for the body. Moreover, the high percentage of vitamin acai juice turn to an excellent energizer for summer evenings.
Berry juice

The red berries like blueberries and currants, also known as blueberries and cranberries, and raspberries, competing with pomegranate and acai as the great contribution of antioxidants they have.

The conclusion is that the red pigment contained in the juice of these fruits and nuts, is responsible for all food benefits mentioned. Indeed, the red-and this is to remember, is the color of flavonoids, ie, the most powerful members of the group of antioxidants. So, a toast with red juice has said health!

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You do not need to look far to find good food because you can easily buy them in regular stores. Anti-aging food that is in the form of fruits and vegetables that contain antioxidants, vitamins and minerals.

Although all fruits and vegetables are good for you, there are some very good to prevent anti-aging, among others:

1. Avocado
Avocado is a good source of Vitamin E, also potassium which helps keep your skin looking young and healthy. Can also prevent high blood pressure and fluid retention.

2. Vegetables
Vegetables such as cauliflower, cabbage, radish helps the body combat toxins and can help in the prevention of some forms of cancer.

3. Berry
Strawberry and black currant berries help the body protect itself from damage normally caused by aging and free radicals.

4. Garlic
Garlic is the most common kitchen ingredients; also help prevent heart disease and some cancers.

5. Ginger
Ginger is very popular for parent’s bot because this vegetable digestive and circulatory systems function better.

There are many more anti-aging foods and if you stick with a healthy diet you will get a lot of them. But what may be even more important is to avoid such foods as suary snacks, white bread, and any packaging and processed foods because they have little nutritional value and causes stress on your body that can cause illness and accelerated aging.

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Anti-aging foods are known to give you better endurance, prolong its useful life, provide a better quality of sleep, feel vital and energetic, and can promote a sense of calm and wellbeing. You get a number of advantages when you consume anti-aging foods, and you must remember that the fight against aging is not a disease, in fact, many health professionals do not consider the natural aging process and what be avoided.

Anti aging foods can reduce the effects of aging and in some cases, reverse the growing damage to your body caused by a stressful lifestyle. Anti-aging foods can help all organs of the functions of blood formation, giving a boost and helping to rebuild damaged tissues.

Some of the more notable anti-aging foods are fish, avocado, berries, carrots, nuts, flour, pasta and brown rice, and, finally, drink lots of water to detoxify and maintain smooth skin. The inclusion of these anti-aging foods in your diet regularly positive results soon.

Fish oil contains omega 3 fatty acids, which have been shown to stimulate the brain and enhance memory and mental awareness.

Avocado oil can also be used as a skin moisturizer. Keeping your skin properly moisturized is the best way to ensure it does not age prematurely.

Blackberries and blueberries contain a high amount of antioxidants that can help reduce the effect of memory problems associated with aging. They contain a chemical called anthocyanins which are powerful antioxidants.

Vitamin A may increase the risk of lung cancer, larynx, bladder, esophagus, stomach, colon, rectum and prostate. Carrots are a good natural source of vitamin A.

Phytosterols are found in flax seeds and peanuts, which are suggested to lower serum cholesterol.

All of the different Vitamin Bs together as B-Complex work together as a team to perform vital biological processes such as energy production and efficient metabolic function. Vitamin B boost energy levels and help combat fatigue.

Bananas have been recognized for their antacid effects that protect against stomach ulcers and ulcer damage. Bananas can help improve your body’s ability to absorb calcium. Women eating bananas four to six times a week halved their risk of developing kidney cancer.

Cranberry juice may also help prevent infections of the kidneys and bladder. If you are taking COUMADIN then check with your doctor before using cranberry.

Studies of Greenland Eskimos lack of heart attacks have show that Eico-Sapentaenoic Acid (EPA) lowers blood cholesterol considerably, even more than polyunsaturated fat does. It also causes a significant decrease in triglycerides. Salmon Oil is one of the best known natural sources of EPA.

Flavonoids are brightly colored pigments found in most fruits and vegetables. When consumed, have antioxidant properties and have been associated with improved lung output.

Eating 3 or more servings of fruit a day may reduce the risk of age-related muscular degeneration, the leading cause of vision loss in older adults.

Garlic can counteract the usual result of high fat diet and to help reduce high blood pressure.

Green tea extract contains natural antioxidant compounds know as polyphenols useful in fighting tumors as well as help prevent and treat rheumatoid arthritis.

Oat Bran helps to regulate glucose levels in the blood, helps lower cholesterol and aid in removing toxins.

Rosemary stimulated blood circulation and nervous system and improves memory and concentration. The ancient Greeks called the Herb of Memory and bore a stalk in their hair to increase memory.

2006 An article in the Journal of the American Medical Association suggested that by periodically restricting our caloric intake to as little as 890 calories a day, or fasting, resulted in lower insulin levels and temperature body, two biomarkers of longevity. Restricting calories helps to eliminate free radicals by burning off more calories than you take in thus reducing the amount of fat stored in the human body. Skipping a meal here and there from an evolutionary standpoint would be beneficial. The human body is used to go days without eating anything, but today we have constant access to food and we are taking in calories all day.

If you feel that you need vitamins, herbal supplements or anti-aging process then find a good health professional before starting any type of home treatment.

Always consult your physician before using this information.

This Article is nutritional in nature and should not be construed as medical advice.

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