From an evolutionary standpoint, by skipping a meal here and there would be beneficial to the human body. After all, the human body was designed to go for days without eating anything. In today’s society we have constant access to food and we are taking in calories all day. Calorie restriction is also known as the anti aging diet, but is based on the theory that by eating far less calories that will be capable of slowing the aging process.

2006 An article in the Journal of the American Medical Association suggested that by periodically restricting our caloric intake to as little as 890 calories a day, or fasting, resulted in lower insulin levels and temperature body, two biomarkers of longevity. Restricting calories helps to eliminate free radicals by burning off more calories than you take in thus reducing the amount of fat stored in the human body.

During a study done in 1934, Clive McCay and Mary Crowell used calorie restriction diets to determine the effects on the aging process. It was observed that when rats were fed with all the necessary nutrients, but the calories in their diets were cut drastically, the rats lived up to two times more than rats that did not specialize in this diet. These results have proved more consistent all animals tested.

The evidence on the higher primates are currently underway, but due to its long life results not yet exist. Some tests are also conducted in human volunteers and again, due to the long life of our species, these threshold tests are underway.

The anti aging diet requires the person who restrict their diet greatly. Eating a diet full of fruits, vegetables, fish, chicken and is a way to start. Avoid processed foods and certain fats has been shown to improve a person’s’ general health. A specialized diet is required for calorie restriction diet. It is not only the reduction of a meal here and there. This brings up the possible danger of not receiving the necessary nutrients a person needs to live in a healthy manner.

Common Vitamins and over the counter products can help with aging, such as vitamin B, vitamin C, vitamin D, vitamin E and antioxidants.

Up to one third of older people can no longer absorb Vitamin B from their food. All of the different Vitamin Bs together as B-Complex work together as a team to perform vital biological processes such as energy production and efficient metabolic function. Vitamin B boost energy levels and help combat fatigue.

Vitamin C is the nature of the protection of nutrients, essential for defending the body against pollution and infection and enhances the bodies immune system. Take 1,000 to 5,000 mg a day.

Vitamin D is manufactured in the skin after exposure to direct sunlight. Many studies show that vitamin D production decreases in older people and those at home. Vitamin D is needed by the body to absorb calcium, which makes your bones strong and helps prevent factures.

Vitamin E supplies oxygen to the heart and other muscles in the body. It accelerates wound healing and aids in the functioning of the immune system.

Substances called antioxidants can neutralize free radicals or by pairing with the binding of free radicals thus inhibiting the elections of damage cells in the human body. .

Always consult your physician before using this information.

This Article is nutritional in nature and should not be construed as medical advice.